Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2051–2100 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 2052 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 2053 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.64 mg | 4% |
| 2054 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 0.64 mg | 4% |
| 2055 | Clementines, raw | Fruits and Fruit Juices | 0.64 mg | 4% |
| 2056 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 2057 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 2058 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 2059 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 2060 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 0.63 mg | 4% |
| 2061 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.63 mg | 4% |
| 2062 | TACO BELL, Nachos | Fast Foods | 0.63 mg | 4% |
| 2063 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 2064 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 2065 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.63 mg | 4% |
| 2066 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 2067 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.62 mg | 4% |
| 2068 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.62 mg | 4% |
| 2069 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.62 mg | 4% |
| 2070 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.62 mg | 4% |
| 2071 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.62 mg | 4% |
| 2072 | Mulberries, raw | Fruits and Fruit Juices | 0.62 mg | 4% |
| 2073 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.62 mg | 4% |
| 2074 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.62 mg | 4% |
| 2075 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.62 mg | 4% |
| 2076 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 0.62 mg | 4% |
| 2077 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 mg | 4% |
| 2078 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.62 mg | 4% |
| 2079 | Pimento, canned | Vegetables and Vegetable Products | 0.61 mg | 4% |
| 2080 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 4% |
| 2081 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 4% |
| 2082 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 4% |
| 2083 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 4% |
| 2084 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.61 mg | 4% |
| 2085 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.61 mg | 4% |
| 2086 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.61 mg | 4% |
| 2087 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.61 mg | 4% |
| 2088 | Fast foods, sundae, caramel | Fast Foods | 0.61 mg | 4% |
| 2089 | Snacks, granola bars, hard, almond | Snacks | 0.61 mg | 4% |
| 2090 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 4% |
| 2091 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 4% |
| 2092 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.61 mg | 4% |
| 2093 | Pie, chocolate creme, commercially prepared | Baked Products | 0.60 mg | 4% |
| 2094 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.60 mg | 4% |
| 2095 | Litchis, raw | Fruits and Fruit Juices | 0.60 mg | 4% |
| 2096 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.60 mg | 4% |
| 2097 | Guavas, strawberry, raw | Fruits and Fruit Juices | 0.60 mg | 4% |
| 2098 | Apricots, raw | Fruits and Fruit Juices | 0.60 mg | 4% |
| 2099 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.60 mg | 4% |
| 2100 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.60 mg | 4% |
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