Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3358 foods.

# Food Category Per 100 g % DV
2051 Broccoli, stalks, raw Vegetables and Vegetable Products 0.64 mg 4%
2052 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.64 mg 4%
2053 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.64 mg 4%
2054 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.64 mg 4%
2055 Clementines, raw Fruits and Fruit Juices 0.64 mg 4%
2056 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 4%
2057 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.64 mg 4%
2058 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4%
2059 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 4%
2060 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.63 mg 4%
2061 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.63 mg 4%
2062 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 4%
2063 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4%
2064 TACO BELL, Nachos Fast Foods 0.63 mg 4%
2065 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.63 mg 4%
2066 Peppers, chili, green, canned Vegetables and Vegetable Products 0.63 mg 4%
2067 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.62 mg 4%
2068 Babyfood, banana with mixed berries, strained Baby Foods 0.62 mg 4%
2069 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.62 mg 4%
2070 Mulberries, raw Fruits and Fruit Juices 0.62 mg 4%
2071 Drumstick pods, raw Vegetables and Vegetable Products 0.62 mg 4%
2072 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.62 mg 4%
2073 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.62 mg 4%
2074 Figs, dried, uncooked Fruits and Fruit Juices 0.62 mg 4%
2075 Pickle relish, hamburger Vegetables and Vegetable Products 0.62 mg 4%
2076 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.62 mg 4%
2077 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 4%
2078 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.62 mg 4%
2079 Pimento, canned Vegetables and Vegetable Products 0.61 mg 4%
2080 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.61 mg 4%
2081 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 4%
2082 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 4%
2083 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 4%
2084 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 4%
2085 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.61 mg 4%
2086 Snacks, granola bars, hard, almond Snacks 0.61 mg 4%
2087 Fast foods, sundae, caramel Fast Foods 0.61 mg 4%
2088 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.61 mg 4%
2089 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.61 mg 4%
2090 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.61 mg 4%
2091 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 4%
2092 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 4%
2093 Pie, chocolate creme, commercially prepared Baked Products 0.60 mg 4%
2094 Litchis, raw Fruits and Fruit Juices 0.60 mg 4%
2095 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.60 mg 4%
2096 Pumpkin, raw Vegetables and Vegetable Products 0.60 mg 4%
2097 Bamboo shoots, raw Vegetables and Vegetable Products 0.60 mg 4%
2098 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mg 4%
2099 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.60 mg 4%
2100 Taro, raw Vegetables and Vegetable Products 0.60 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free