Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2721 foods.

# Food Category Per 100 g % DV
2051 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2%
2052 Candied foods, cherries Sweets 0.40 mg 2%
2053 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.40 mg 2%
2054 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.40 mg 2%
2055 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.40 mg 2%
2056 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.40 mg 2%
2057 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.40 mg 2%
2058 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.40 mg 2%
2059 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.40 mg 2%
2060 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.40 mg 2%
2061 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.40 mg 2%
2062 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.40 mg 2%
2063 Hummus, homemade Legumes and Legume Products 0.40 mg 2%
2064 Soybeans, dry, boiled Legumes and Legume Products 0.40 mg 2%
2065 Soybeans, dry, boiled, salted Legumes and Legume Products 0.40 mg 2%
2066 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.40 mg 2%
2067 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.40 mg 2%
2068 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.40 mg 2%
2069 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.39 mg 2%
2070 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.39 mg 2%
2071 Alcohol, beer, light (4% alcohol by volume) Beverages 0.39 mg 2%
2072 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.39 mg 2%
2073 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.39 mg 2%
2074 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.39 mg 2%
2075 Plant-based beverage, rice, enriched Beverages 0.39 mg 2%
2076 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.39 mg 2%
2077 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
2078 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
2079 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
2080 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
2081 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.39 mg 2%
2082 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.39 mg 2%
2083 Spinach, canned, drained solids Vegetables and Vegetable Products 0.39 mg 2%
2084 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.39 mg 2%
2085 Strawberry, raw Fruits and fruit juices 0.39 mg 2%
2086 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.39 mg 2%
2087 Carrot juice, canned Vegetables and Vegetable Products 0.39 mg 2%
2088 Horseradish, prepared Spices and Herbs 0.39 mg 2%
2089 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.39 mg 2%
2090 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.38 mg 2%
2091 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.38 mg 2%
2092 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.38 mg 2%
2093 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.38 mg 2%
2094 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.38 mg 2%
2095 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.38 mg 2%
2096 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2%
2097 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
2098 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
2099 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
2100 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.38 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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