Vegan foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 2051–2100 of 2,721 foods

#	Food	Category	Per 100 g	% DV
2051	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.40 mg	2%
2052	Candied foods, cherries	Sweets	0.40 mg	2%
2053	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.40 mg	2%
2054	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.40 mg	2%
2055	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.40 mg	2%
2056	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.40 mg	2%
2057	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.40 mg	2%
2058	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.40 mg	2%
2059	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.40 mg	2%
2060	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	0.40 mg	2%
2061	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	0.40 mg	2%
2062	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.40 mg	2%
2063	Hummus, homemade	Legumes and Legume Products	0.40 mg	2%
2064	Soybeans, dry, boiled	Legumes and Legume Products	0.40 mg	2%
2065	Soybeans, dry, boiled, salted	Legumes and Legume Products	0.40 mg	2%
2066	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.40 mg	2%
2067	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.40 mg	2%
2068	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.40 mg	2%
2069	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.39 mg	2%
2070	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	0.39 mg	2%
2071	Alcohol, beer, light (4% alcohol by volume)	Beverages	0.39 mg	2%
2072	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.39 mg	2%
2073	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.39 mg	2%
2074	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.39 mg	2%
2075	Plant-based beverage, rice, enriched	Beverages	0.39 mg	2%
2076	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.39 mg	2%
2077	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.39 mg	2%
2078	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.39 mg	2%
2079	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.39 mg	2%
2080	Salsify (oysterplant, vegetable oyster), boiled, drained, with salt	Vegetables and Vegetable Products	0.39 mg	2%
2081	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.39 mg	2%
2082	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.39 mg	2%
2083	Spinach, canned, drained solids	Vegetables and Vegetable Products	0.39 mg	2%
2084	Stinging Nettles, native, blanched	Vegetables and Vegetable Products	0.39 mg	2%
2085	Strawberry, raw	Fruits and fruit juices	0.39 mg	2%
2086	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	0.39 mg	2%
2087	Carrot juice, canned	Vegetables and Vegetable Products	0.39 mg	2%
2088	Horseradish, prepared	Spices and Herbs	0.39 mg	2%
2089	Vegetables, broccoli and cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.39 mg	2%
2090	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.38 mg	2%
2091	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	0.38 mg	2%
2092	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.38 mg	2%
2093	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	0.38 mg	2%
2094	Beans, snap, yellow, frozen, boiled, with salt	Vegetables and Vegetable Products	0.38 mg	2%
2095	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	0.38 mg	2%
2096	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.38 mg	2%
2097	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 mg	2%
2098	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 mg	2%
2099	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.38 mg	2%
2100	Tofu, fuyu, salted and fermented (prepared with magnesium chloride)	Legumes and Legume Products	0.38 mg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Niacin (B3) (Canadian (CNF))

Turn these foods into a print-ready nutrition label.