Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2721 foods.

# Food Category Per 100 g % DV
2001 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.41 mg 3%
2002 Grains, quinoa, cooked Cereals, Grains and Pasta 0.41 mg 3%
2003 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.41 mg 3%
2004 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.41 mg 3%
2005 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.41 mg 3%
2006 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.41 mg 3%
2007 Beans, hyacinth, boiled Legumes and Legume Products 0.41 mg 3%
2008 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.41 mg 3%
2009 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.41 mg 3%
2010 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.41 mg 3%
2011 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.41 mg 3%
2012 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.41 mg 3%
2013 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.41 mg 3%
2014 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
2015 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
2016 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
2017 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
2018 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
2019 Beans, baked, homemade Legumes and Legume Products 0.41 mg 3%
2020 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.41 mg 3%
2021 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.41 mg 3%
2022 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mg 3%
2023 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mg 3%
2024 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.40 mg 3%
2025 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.40 mg 3%
2026 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.40 mg 3%
2027 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.40 mg 2%
2028 Acerola (West Indian cherry), raw Fruits and fruit juices 0.40 mg 2%
2029 Acerola juice, raw Fruits and fruit juices 0.40 mg 2%
2030 Cherry, sour, red, raw Fruits and fruit juices 0.40 mg 2%
2031 Lemon peel, raw Fruits and fruit juices 0.40 mg 2%
2032 Mammy-apple, raw Fruits and fruit juices 0.40 mg 2%
2033 Orange, florida, raw Fruits and fruit juices 0.40 mg 2%
2034 Orange juice, raw Fruits and fruit juices 0.40 mg 2%
2035 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 2%
2036 Fig, raw Fruits and fruit juices 0.40 mg 2%
2037 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.40 mg 2%
2038 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 2%
2039 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.40 mg 2%
2040 Chard, swiss, raw Vegetables and Vegetable Products 0.40 mg 2%
2041 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.40 mg 2%
2042 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.40 mg 2%
2043 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.40 mg 2%
2044 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2%
2045 Lotus root, raw Vegetables and Vegetable Products 0.40 mg 2%
2046 Onion, Welsh, raw Vegetables and Vegetable Products 0.40 mg 2%
2047 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2%
2048 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2%
2049 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.40 mg 2%
2050 Turnip, raw Vegetables and Vegetable Products 0.40 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free