Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3358 foods.

# Food Category Per 100 g % DV
1951 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.69 mg 4%
1952 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.69 mg 4%
1953 Sweetener, syrup, agave Sweets 0.69 mg 4%
1954 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 0.69 mg 4%
1955 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.69 mg 4%
1956 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.69 mg 4%
1957 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 0.69 mg 4%
1958 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.69 mg 4%
1959 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.69 mg 4%
1960 Cake, pound, commercially prepared, fat-free Baked Products 0.69 mg 4%
1961 Plantains, yellow, baked Fruits and Fruit Juices 0.69 mg 4%
1962 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.68 mg 4%
1963 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.68 mg 4%
1964 Babyfood, vegetables, squash, strained Baby Foods 0.68 mg 4%
1965 Babyfood, vegetables, squash, junior Baby Foods 0.68 mg 4%
1966 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.68 mg 4%
1967 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.68 mg 4%
1968 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.68 mg 4%
1969 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.68 mg 4%
1970 Fast foods, sundae, hot fudge Fast Foods 0.68 mg 4%
1971 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.68 mg 4%
1972 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.68 mg 4%
1973 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.68 mg 4%
1974 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.68 mg 4%
1975 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.68 mg 4%
1976 Restaurant, Latino, black bean soup Restaurant Foods 0.68 mg 4%
1977 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.68 mg 4%
1978 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.67 mg 4%
1979 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.67 mg 4%
1980 Fast foods, onion rings, breaded and fried Fast Foods 0.67 mg 4%
1981 BURGER KING, Onion Rings Fast Foods 0.67 mg 4%
1982 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.67 mg 4%
1983 Plantains, yellow, raw Fruits and Fruit Juices 0.67 mg 4%
1984 Avocados, raw, Florida Fruits and Fruit Juices 0.67 mg 4%
1985 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.67 mg 4%
1986 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.67 mg 4%
1987 Candies, sweet chocolate Sweets 0.67 mg 4%
1988 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.67 mg 4%
1989 Mangos, raw Fruits and Fruit Juices 0.67 mg 4%
1990 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.67 mg 4%
1991 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.67 mg 4%
1992 Yautia (tannier), raw Vegetables and Vegetable Products 0.67 mg 4%
1993 Babyfood, vegetables, mix vegetables junior Baby Foods 0.67 mg 4%
1994 Bananas, raw Fruits and Fruit Juices 0.67 mg 4%
1995 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.66 mg 4%
1996 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.66 mg 4%
1997 Eggplant, pickled Vegetables and Vegetable Products 0.66 mg 4%
1998 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 0.66 mg 4%
1999 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.66 mg 4%
2000 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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