Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2721 foods.

# Food Category Per 100 g % DV
1951 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.44 mg 3%
1952 Hearts of palm, canned Vegetables and Vegetable Products 0.44 mg 3%
1953 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.44 mg 3%
1954 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.43 mg 3%
1955 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 3%
1956 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.43 mg 3%
1957 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.43 mg 3%
1958 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.43 mg 3%
1959 Sesbania flowers, raw Vegetables and Vegetable Products 0.43 mg 3%
1960 Beans, baked, canned, no salt added Legumes and Legume Products 0.43 mg 3%
1961 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
1962 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
1963 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
1964 Kumquat, raw Fruits and fruit juices 0.43 mg 3%
1965 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 3%
1966 Seeds, lotus seeds, raw Nuts and Seeds 0.43 mg 3%
1967 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.43 mg 3%
1968 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.43 mg 3%
1969 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.43 mg 3%
1970 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.43 mg 3%
1971 Celeriac, boiled, drained Vegetables and Vegetable Products 0.43 mg 3%
1972 Candies, bars / chips, semisweet chocolate Sweets 0.43 mg 3%
1973 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.43 mg 3%
1974 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.43 mg 3%
1975 Vanilla extract Spices and Herbs 0.42 mg 3%
1976 Orange, california, navel, raw Fruits and fruit juices 0.42 mg 3%
1977 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.42 mg 3%
1978 Beans, lima, dry, large, boiled Legumes and Legume Products 0.42 mg 3%
1979 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.42 mg 3%
1980 Guava sauce, cooked Fruits and fruit juices 0.42 mg 3%
1981 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.42 mg 3%
1982 Muffin, oat bran (wheat free-product) Baked Products 0.42 mg 3%
1983 Snacks, tortilla chips, low fat, baked without fat Snacks 0.42 mg 3%
1984 Snacks, tortilla chips, unsalted, low fat Snacks 0.42 mg 3%
1985 Snacks, tortilla chips, light (baked with less oil) Snacks 0.42 mg 3%
1986 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.42 mg 3%
1987 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 3%
1988 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.42 mg 3%
1989 Salad dressing, thousand island, commercial, regular Fats and Oils 0.42 mg 3%
1990 Melon, honeydew, raw Fruits and fruit juices 0.42 mg 3%
1991 Blueberry, raw Fruits and fruit juices 0.42 mg 3%
1992 Cabbage, red, raw Vegetables and Vegetable Products 0.42 mg 3%
1993 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.42 mg 3%
1994 Plum, raw Fruits and fruit juices 0.42 mg 3%
1995 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.42 mg 3%
1996 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.42 mg 3%
1997 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.42 mg 3%
1998 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.41 mg 3%
1999 Snacks, tortilla chips, nacho, light Snacks 0.41 mg 3%
2000 Candies, praline, homemade Sweets 0.41 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free