Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3358 foods.

# Food Category Per 100 g % DV
151 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 10.87 mg 68%
152 Beverages, tea, instant, unsweetened, powder Beverages 10.80 mg 68%
153 Beverages, tea, instant, decaffeinated, unsweetened Beverages 10.80 mg 68%
154 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 10.72 mg 67%
155 Spices, coriander leaf, dried Spices and Herbs 10.71 mg 67%
156 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 10.67 mg 67%
157 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 10.47 mg 65%
158 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 10.45 mg 65%
159 Parsley, freeze-dried Vegetables and Vegetable Products 10.40 mg 65%
160 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 10.40 mg 65%
161 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 10.18 mg 64%
162 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 10.16 mg 64%
163 Spices, paprika Spices and Herbs 10.06 mg 63%
164 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 10.04 mg 63%
165 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 10.00 mg 62%
166 Vegetarian meatloaf or patties Legumes and Legume Products 10.00 mg 62%
167 Spices, parsley, dried Spices and Herbs 9.94 mg 62%
168 Corn flour, masa, enriched, white Cereal Grains and Pasta 9.93 mg 62%
169 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 9.93 mg 62%
170 Beverages, Energy drink, RED BULL Beverages 9.83 mg 61%
171 Beverages, Energy drink, ROCKSTAR Beverages 9.82 mg 61%
172 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 9.78 mg 61%
173 Spices, ginger, ground Spices and Herbs 9.62 mg 60%
174 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 9.62 mg 60%
175 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 9.60 mg 60%
176 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 9.60 mg 60%
177 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 9.60 mg 60%
178 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 9.58 mg 60%
179 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 9.57 mg 60%
180 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 9.51 mg 59%
181 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 9.50 mg 59%
182 Seeds, hemp seed, hulled Nut and Seed Products 9.20 mg 57%
183 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 9.20 mg 57%
184 Tomato powder Vegetables and Vegetable Products 9.13 mg 57%
185 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 9.11 mg 57%
186 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 9.10 mg 57%
187 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 9.10 mg 57%
188 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 9.10 mg 57%
189 Rice and Wheat cereal bar Snacks 9.09 mg 57%
190 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 9.09 mg 57%
191 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 9.09 mg 57%
192 Beverages, Acai berry drink, fortified Beverages 9.06 mg 57%
193 Tomatoes, sun-dried Vegetables and Vegetable Products 9.05 mg 57%
194 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 9.00 mg 56%
195 Snack, BALANCE, original bar Snacks 8.99 mg 56%
196 Spices, tarragon, dried Spices and Herbs 8.95 mg 56%
197 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 8.89 mg 56%
198 Seeds, chia seeds, dried Nut and Seed Products 8.83 mg 55%
199 CHICK-FIL-A, Chick-n-Strips Fast Foods 8.76 mg 55%
200 Spices, pepper, red or cayenne Spices and Herbs 8.70 mg 54%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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