Vegan foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 151–200 of 2,721 foods

#	Food	Category	Per 100 g	% DV
151	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	7.04 mg	44%
152	Snacks, rice cakes, brown rice, rye	Snacks	7.04 mg	44%
153	Grains, buckwheat	Cereals, Grains and Pasta	7.02 mg	44%
154	Cereal, ready to eat, Lucky Charms, General Mills	Breakfast cereals	7.02 mg	44%
155	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	7.01 mg	44%
156	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	6.96 mg	43%
157	Grains, spelt, uncooked	Cereals, Grains and Pasta	6.84 mg	43%
158	Bread crumbs, dry, grated, seasoned	Baked Products	6.84 mg	43%
159	Grains, wheat germ, crude	Cereals, Grains and Pasta	6.81 mg	43%
160	Bread, rice bran, gluten free	Baked Products	6.81 mg	43%
161	Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	Breakfast cereals	6.80 mg	42%
162	Indian, bread, chapati or roti, plain	Baked Products	6.78 mg	42%
163	Cereal, ready to eat, Froot Loops, Kellogg's	Breakfast cereals	6.77 mg	42%
164	Pancake, whole-wheat, dry mix, incomplete, unprepared	Baked Products	6.77 mg	42%
165	Seeds, sunflower seed butter	Nuts and Seeds	6.75 mg	42%
166	Seeds, sunflower seed butter, salted	Nuts and Seeds	6.75 mg	42%
167	Grains, wheat, durum	Cereals, Grains and Pasta	6.74 mg	42%
168	Grains, rice, wild, dry	Cereals, Grains and Pasta	6.73 mg	42%
169	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	6.70 mg	42%
170	Pasta, egg noodles, spinach, enriched, dry	Cereals, Grains and Pasta	6.70 mg	42%
171	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	6.70 mg	42%
172	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	6.70 mg	42%
173	Pasta, macaroni (spirals), vegetable, enriched, dry	Cereals, Grains and Pasta	6.70 mg	42%
174	Pasta, macaroni, protein-fortified, enriched, dry	Cereals, Grains and Pasta	6.70 mg	42%
175	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	6.70 mg	42%
176	Seeds, sesame butter, from whole seed, paste	Nuts and Seeds	6.70 mg	42%
177	Bread, rice bran, gluten free, toasted	Baked Products	6.66 mg	42%
178	Bread crumbs, dry, grated, plain	Baked Products	6.63 mg	41%
179	Snacks, rice cakes, brown rice, multigrain	Snacks	6.60 mg	41%
180	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	6.60 mg	41%
181	Mushroom, Maitake, raw	Vegetables and Vegetable Products	6.58 mg	41%
182	Carrot, dehydrated	Vegetables and Vegetable Products	6.57 mg	41%
183	Spices, spearmint, dried	Spices and Herbs	6.56 mg	41%
184	Babyfood, mixed fruit with oatmeal cereal, all stages	Babyfoods	6.55 mg	41%
185	Snacks, pretzels, hard, whole-wheat, including both salted and unsalted	Snacks	6.54 mg	41%
186	Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	Breakfast cereals	6.54 mg	41%
187	Snacks, rice cakes, brown rice, corn	Snacks	6.43 mg	40%
188	Pepper, ancho, dried	Vegetables and Vegetable Products	6.40 mg	40%
189	Grains, wheat, kamut khorasan, uncooked	Cereals, Grains and Pasta	6.38 mg	40%
190	Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	Breakfast cereals	6.37 mg	40%
191	Grains, rice flour, brown	Cereals, Grains and Pasta	6.34 mg	40%
192	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	6.33 mg	40%
193	Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	Breakfast cereals	6.33 mg	40%
194	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	6.32 mg	39%
195	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	6.30 mg	39%
196	Nuts, almond meal, partially defatted	Nuts and Seeds	6.30 mg	39%
197	Nuts, almond meal, partially defatted, salted	Nuts and Seeds	6.30 mg	39%
198	Cereal, ready to eat, Cheerios, General Mills	Breakfast cereals	6.30 mg	39%
199	Grains, barley flour	Cereals, Grains and Pasta	6.27 mg	39%
200	Mushroom, fungi, Cloud ears, dried	Vegetables and Vegetable Products	6.27 mg	39%

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Vegan foods high in Niacin (B3) (Canadian (CNF))

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