Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2721 foods.

# Food Category Per 100 g % DV
151 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 7.04 mg 44%
152 Snacks, rice cakes, brown rice, rye Snacks 7.04 mg 44%
153 Grains, buckwheat Cereals, Grains and Pasta 7.02 mg 44%
154 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 7.02 mg 44%
155 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 7.01 mg 44%
156 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 6.96 mg 43%
157 Grains, spelt, uncooked Cereals, Grains and Pasta 6.84 mg 43%
158 Bread crumbs, dry, grated, seasoned Baked Products 6.84 mg 43%
159 Grains, wheat germ, crude Cereals, Grains and Pasta 6.81 mg 43%
160 Bread, rice bran, gluten free Baked Products 6.81 mg 43%
161 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 6.80 mg 42%
162 Indian, bread, chapati or roti, plain Baked Products 6.78 mg 42%
163 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 6.77 mg 42%
164 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 6.77 mg 42%
165 Seeds, sunflower seed butter Nuts and Seeds 6.75 mg 42%
166 Seeds, sunflower seed butter, salted Nuts and Seeds 6.75 mg 42%
167 Grains, wheat, durum Cereals, Grains and Pasta 6.74 mg 42%
168 Grains, rice, wild, dry Cereals, Grains and Pasta 6.73 mg 42%
169 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 6.70 mg 42%
170 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 6.70 mg 42%
171 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 6.70 mg 42%
172 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 6.70 mg 42%
173 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 6.70 mg 42%
174 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 6.70 mg 42%
175 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 6.70 mg 42%
176 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 6.70 mg 42%
177 Bread, rice bran, gluten free, toasted Baked Products 6.66 mg 42%
178 Bread crumbs, dry, grated, plain Baked Products 6.63 mg 41%
179 Snacks, rice cakes, brown rice, multigrain Snacks 6.60 mg 41%
180 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 6.60 mg 41%
181 Mushroom, Maitake, raw Vegetables and Vegetable Products 6.58 mg 41%
182 Carrot, dehydrated Vegetables and Vegetable Products 6.57 mg 41%
183 Spices, spearmint, dried Spices and Herbs 6.56 mg 41%
184 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 6.55 mg 41%
185 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 6.54 mg 41%
186 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 6.54 mg 41%
187 Snacks, rice cakes, brown rice, corn Snacks 6.43 mg 40%
188 Pepper, ancho, dried Vegetables and Vegetable Products 6.40 mg 40%
189 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 6.38 mg 40%
190 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 6.37 mg 40%
191 Grains, rice flour, brown Cereals, Grains and Pasta 6.34 mg 40%
192 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 6.33 mg 40%
193 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 6.33 mg 40%
194 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 6.32 mg 39%
195 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 6.30 mg 39%
196 Nuts, almond meal, partially defatted Nuts and Seeds 6.30 mg 39%
197 Nuts, almond meal, partially defatted, salted Nuts and Seeds 6.30 mg 39%
198 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 6.30 mg 39%
199 Grains, barley flour Cereals, Grains and Pasta 6.27 mg 39%
200 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 6.27 mg 39%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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