Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3358 foods.

# Food Category Per 100 g % DV
1901 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.72 mg 5%
1902 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 5%
1903 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.72 mg 5%
1904 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.72 mg 5%
1905 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.72 mg 5%
1906 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 4%
1907 Cabbage, mustard, salted Vegetables and Vegetable Products 0.72 mg 4%
1908 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.72 mg 4%
1909 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.72 mg 4%
1910 Babyfood, prunes, without vitamin c, strained Baby Foods 0.72 mg 4%
1911 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.72 mg 4%
1912 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.72 mg 4%
1913 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.72 mg 4%
1914 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.72 mg 4%
1915 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.71 mg 4%
1916 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.71 mg 4%
1917 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.71 mg 4%
1918 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.71 mg 4%
1919 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.71 mg 4%
1920 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.71 mg 4%
1921 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.71 mg 4%
1922 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.71 mg 4%
1923 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.71 mg 4%
1924 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.71 mg 4%
1925 Snacks, banana chips Snacks 0.71 mg 4%
1926 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.71 mg 4%
1927 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.71 mg 4%
1928 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.71 mg 4%
1929 Okra, frozen, unprepared Vegetables and Vegetable Products 0.71 mg 4%
1930 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.70 mg 4%
1931 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.70 mg 4%
1932 Cereals, farina, unenriched, dry Breakfast Cereals 0.70 mg 4%
1933 Cake, cherry fudge with chocolate frosting Baked Products 0.70 mg 4%
1934 Rutabagas, raw Vegetables and Vegetable Products 0.70 mg 4%
1935 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4%
1936 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.70 mg 4%
1937 Garlic, raw Vegetables and Vegetable Products 0.70 mg 4%
1938 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4%
1939 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4%
1940 Parsnips, raw Vegetables and Vegetable Products 0.70 mg 4%
1941 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.70 mg 4%
1942 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.70 mg 4%
1943 Sauce, worcestershire Soups, Sauces, and Gravies 0.70 mg 4%
1944 Kale, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4%
1945 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.70 mg 4%
1946 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.70 mg 4%
1947 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.69 mg 4%
1948 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.69 mg 4%
1949 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.69 mg 4%
1950 Pumpkin flowers, raw Vegetables and Vegetable Products 0.69 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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