Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2721 foods.

# Food Category Per 100 g % DV
1901 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.47 mg 3%
1902 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.47 mg 3%
1903 Nuts, walnuts, black, dried Nuts and Seeds 0.47 mg 3%
1904 Sauce, adobo fresco Soups, Sauces and Gravies 0.47 mg 3%
1905 Pineapple, raw, traditional varieties Fruits and fruit juices 0.47 mg 3%
1906 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.47 mg 3%
1907 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.47 mg 3%
1908 Salad dressing, french, commercial, low calorie Fats and Oils 0.47 mg 3%
1909 Cabbage, napa, cooked Vegetables and Vegetable Products 0.47 mg 3%
1910 Salmonberry, raw Fruits and fruit juices 0.47 mg 3%
1911 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.46 mg 3%
1912 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.46 mg 3%
1913 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.46 mg 3%
1914 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.46 mg 3%
1915 Strawberry, frozen, unsweetened Fruits and fruit juices 0.46 mg 3%
1916 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.46 mg 3%
1917 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.46 mg 3%
1918 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.46 mg 3%
1919 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.46 mg 3%
1920 Prickly pear, raw Fruits and fruit juices 0.46 mg 3%
1921 Purslane, boiled, drained Vegetables and Vegetable Products 0.46 mg 3%
1922 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
1923 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
1924 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.46 mg 3%
1925 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
1926 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.46 mg 3%
1927 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.46 mg 3%
1928 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.46 mg 3%
1929 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
1930 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.46 mg 3%
1931 Lentils, pink, boiled Legumes and Legume Products 0.46 mg 3%
1932 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.46 mg 3%
1933 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.45 mg 3%
1934 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.45 mg 3%
1935 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 3%
1936 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.45 mg 3%
1937 Beans, baked, canned, with pork Legumes and Legume Products 0.45 mg 3%
1938 Blackberry juice, canned Fruits and fruit juices 0.45 mg 3%
1939 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.45 mg 3%
1940 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.45 mg 3%
1941 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.45 mg 3%
1942 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.45 mg 3%
1943 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.44 mg 3%
1944 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.44 mg 3%
1945 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.44 mg 3%
1946 Babyfood, dessert, jarred, fruit Babyfoods 0.44 mg 3%
1947 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.44 mg 3%
1948 Seeds, breadfruit seeds, raw Nuts and Seeds 0.44 mg 3%
1949 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.44 mg 3%
1950 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.44 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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