Vegan foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 1851-1900 of 3358 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 0.78 mg | 5% |
| 1852 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.78 mg | 5% |
| 1853 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.78 mg | 5% |
| 1854 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.77 mg | 5% |
| 1855 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.77 mg | 5% |
| 1856 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.77 mg | 5% |
| 1857 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.77 mg | 5% |
| 1858 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.77 mg | 5% |
| 1859 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.77 mg | 5% |
| 1860 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.77 mg | 5% |
| 1861 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.77 mg | 5% |
| 1862 | Danish pastry, lemon, unenriched | Baked Products | 0.77 mg | 5% |
| 1863 | Danish pastry, raspberry, unenriched | Baked Products | 0.77 mg | 5% |
| 1864 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.77 mg | 5% |
| 1865 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.77 mg | 5% |
| 1866 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 0.77 mg | 5% |
| 1867 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.76 mg | 5% |
| 1868 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 0.76 mg | 5% |
| 1869 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.76 mg | 5% |
| 1870 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.76 mg | 5% |
| 1871 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.76 mg | 5% |
| 1872 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.76 mg | 5% |
| 1873 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.75 mg | 5% |
| 1874 | Ginger root, raw | Vegetables and Vegetable Products | 0.75 mg | 5% |
| 1875 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.75 mg | 5% |
| 1876 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.75 mg | 5% |
| 1877 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.75 mg | 5% |
| 1878 | Candies, white chocolate | Sweets | 0.74 mg | 5% |
| 1879 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 1880 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 1881 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.74 mg | 5% |
| 1882 | Collards, raw | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 1883 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 1884 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 1885 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.74 mg | 5% |
| 1886 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.73 mg | 5% |
| 1887 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 1888 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 1889 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 1890 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.73 mg | 5% |
| 1891 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 1892 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.73 mg | 5% |
| 1893 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 1894 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 1895 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.73 mg | 5% |
| 1896 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.73 mg | 5% |
| 1897 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 1898 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 1899 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.72 mg | 5% |
| 1900 | Spinach, raw | Vegetables and Vegetable Products | 0.72 mg | 5% |
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