Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2721 foods.

# Food Category Per 100 g % DV
1851 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.50 mg 3%
1852 Candies, bars, Kit Kat wafer bar Sweets 0.50 mg 3%
1853 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.50 mg 3%
1854 Soybean, curd cheese Legumes and Legume Products 0.50 mg 3%
1855 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3%
1856 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3%
1857 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.50 mg 3%
1858 Beet greens, boiled, drained Vegetables and Vegetable Products 0.50 mg 3%
1859 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.50 mg 3%
1860 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3%
1861 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.49 mg 3%
1862 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.49 mg 3%
1863 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.49 mg 3%
1864 Lupins, boiled Legumes and Legume Products 0.49 mg 3%
1865 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.49 mg 3%
1866 Lupins, boiled, salted Legumes and Legume Products 0.49 mg 3%
1867 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.49 mg 3%
1868 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.49 mg 3%
1869 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.49 mg 3%
1870 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.49 mg 3%
1871 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.49 mg 3%
1872 Spinach, boiled, drained Vegetables and Vegetable Products 0.49 mg 3%
1873 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 3%
1874 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 3%
1875 Refried beans Legumes and Legume Products 0.49 mg 3%
1876 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.49 mg 3%
1877 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.49 mg 3%
1878 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 3%
1879 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.48 mg 3%
1880 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.48 mg 3%
1881 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.48 mg 3%
1882 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.48 mg 3%
1883 Purslane, raw Vegetables and Vegetable Products 0.48 mg 3%
1884 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.48 mg 3%
1885 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.48 mg 3%
1886 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.48 mg 3%
1887 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
1888 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.48 mg 3%
1889 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.48 mg 3%
1890 Spinach souffle, homemade Vegetables and Vegetable Products 0.48 mg 3%
1891 Beans, white, raw Legumes and Legume Products 0.48 mg 3%
1892 Candies, nougat, with almonds Sweets 0.48 mg 3%
1893 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.48 mg 3%
1894 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
1895 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.48 mg 3%
1896 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
1897 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.47 mg 3%
1898 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.47 mg 3%
1899 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.47 mg 3%
1900 Chayote, fruit, raw Vegetables and Vegetable Products 0.47 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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