Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3358 foods.

# Food Category Per 100 g % DV
1801 Beverages, ABBOTT, EAS soy protein powder Beverages 0.82 mg 5%
1802 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 0.82 mg 5%
1803 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 0.82 mg 5%
1804 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.81 mg 5%
1805 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 0.81 mg 5%
1806 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.81 mg 5%
1807 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.81 mg 5%
1808 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.81 mg 5%
1809 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.81 mg 5%
1810 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.81 mg 5%
1811 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.81 mg 5%
1812 Dandelion greens, raw Vegetables and Vegetable Products 0.81 mg 5%
1813 Peaches, yellow, raw Fruits and Fruit Juices 0.81 mg 5%
1814 Snacks, plantain chips, salted Snacks 0.80 mg 5%
1815 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.80 mg 5%
1816 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 0.80 mg 5%
1817 Rose-apples, raw Fruits and Fruit Juices 0.80 mg 5%
1818 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mg 5%
1819 Taro shoots, raw Vegetables and Vegetable Products 0.80 mg 5%
1820 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 5%
1821 Rye flour, light Cereal Grains and Pasta 0.80 mg 5%
1822 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mg 5%
1823 Mustard greens, raw Vegetables and Vegetable Products 0.80 mg 5%
1824 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 5%
1825 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.80 mg 5%
1826 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.80 mg 5%
1827 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.80 mg 5%
1828 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.80 mg 5%
1829 Apricots, frozen, sweetened Fruits and Fruit Juices 0.80 mg 5%
1830 Beverages, coffee, brewed, breakfast blend Beverages 0.80 mg 5%
1831 Babyfood, plums, bananas and rice, strained Baby Foods 0.80 mg 5%
1832 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 0.80 mg 5%
1833 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.80 mg 5%
1834 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.80 mg 5%
1835 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.80 mg 5%
1836 Spices, garlic powder Spices and Herbs 0.80 mg 5%
1837 Cake, fruitcake, commercially prepared Baked Products 0.79 mg 5%
1838 Malabar spinach, cooked Vegetables and Vegetable Products 0.79 mg 5%
1839 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.79 mg 5%
1840 Prune juice, canned Fruits and Fruit Juices 0.79 mg 5%
1841 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.78 mg 5%
1842 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.78 mg 5%
1843 Pie, pumpkin, prepared from recipe Baked Products 0.78 mg 5%
1844 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.78 mg 5%
1845 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.78 mg 5%
1846 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.78 mg 5%
1847 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.78 mg 5%
1848 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.78 mg 5%
1849 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.78 mg 5%
1850 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.78 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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