Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 2721 foods.

# Food Category Per 100 g % DV
1801 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.52 mg 3%
1802 Blueberry, frozen, unsweetened Fruits and fruit juices 0.52 mg 3%
1803 Beans, hyacinth, raw Vegetables and Vegetable Products 0.52 mg 3%
1804 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.52 mg 3%
1805 Beans, cranberry (roman), boiled Legumes and Legume Products 0.52 mg 3%
1806 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.52 mg 3%
1807 Snacks, taro chips Snacks 0.52 mg 3%
1808 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.52 mg 3%
1809 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.51 mg 3%
1810 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.51 mg 3%
1811 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.51 mg 3%
1812 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.51 mg 3%
1813 Plant-based beverage, soy, unenriched, chocolate Beverages 0.51 mg 3%
1814 Beverage mix, chocolate flavour, powder Beverages 0.51 mg 3%
1815 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.51 mg 3%
1816 Taro, cooked Vegetables and Vegetable Products 0.51 mg 3%
1817 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.51 mg 3%
1818 Beans, white, flour Legumes and Legume Products 0.51 mg 3%
1819 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
1820 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
1821 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
1822 Taro, cooked, with salt Vegetables and Vegetable Products 0.51 mg 3%
1823 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.51 mg 3%
1824 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.51 mg 3%
1825 Cauliflower, raw Vegetables and Vegetable Products 0.51 mg 3%
1826 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.51 mg 3%
1827 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.51 mg 3%
1828 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.51 mg 3%
1829 Beans, black, mature seeds, boiled Legumes and Legume Products 0.51 mg 3%
1830 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.50 mg 3%
1831 Custard-apple, raw Fruits and fruit juices 0.50 mg 3%
1832 Elderberry, raw Fruits and fruit juices 0.50 mg 3%
1833 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.50 mg 3%
1834 Jujube (chinese date), dried Fruits and fruit juices 0.50 mg 3%
1835 Orange, with peel, raw Fruits and fruit juices 0.50 mg 3%
1836 Pineapple, raw Fruits and fruit juices 0.50 mg 3%
1837 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.50 mg 3%
1838 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.50 mg 3%
1839 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.50 mg 3%
1840 Kale, boiled, drained Vegetables and Vegetable Products 0.50 mg 3%
1841 New Zealand spinach, raw Vegetables and Vegetable Products 0.50 mg 3%
1842 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3%
1843 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.50 mg 3%
1844 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.50 mg 3%
1845 Tomato, green, raw Vegetables and Vegetable Products 0.50 mg 3%
1846 Vine spinach, raw Vegetables and Vegetable Products 0.50 mg 3%
1847 Dock (sorrel), raw Vegetables and Vegetable Products 0.50 mg 3%
1848 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.50 mg 3%
1849 Pickle relish, hot dog Vegetables and Vegetable Products 0.50 mg 3%
1850 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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