Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3358 foods.

# Food Category Per 100 g % DV
1751 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 5%
1752 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.87 mg 5%
1753 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.87 mg 5%
1754 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.87 mg 5%
1755 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.87 mg 5%
1756 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.87 mg 5%
1757 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 0.86 mg 5%
1758 DENNY'S, onion rings Restaurant Foods 0.86 mg 5%
1759 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.86 mg 5%
1760 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.86 mg 5%
1761 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.86 mg 5%
1762 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.86 mg 5%
1763 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.86 mg 5%
1764 Snack, Mixed Berry Bar Snacks 0.86 mg 5%
1765 Cassava, raw Vegetables and Vegetable Products 0.85 mg 5%
1766 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.85 mg 5%
1767 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.85 mg 5%
1768 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.85 mg 5%
1769 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.85 mg 5%
1770 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 5%
1771 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.85 mg 5%
1772 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.85 mg 5%
1773 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 5%
1774 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.85 mg 5%
1775 Babyfood, peas, dices, toddler Baby Foods 0.85 mg 5%
1776 Pie, pecan, prepared from recipe Baked Products 0.85 mg 5%
1777 Desserts, apple crisp, prepared-from-recipe Sweets 0.85 mg 5%
1778 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.84 mg 5%
1779 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 0.84 mg 5%
1780 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 0.84 mg 5%
1781 Snacks, corn-based, extruded, chips, plain Snacks 0.84 mg 5%
1782 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.84 mg 5%
1783 Loganberries, frozen Fruits and Fruit Juices 0.84 mg 5%
1784 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.84 mg 5%
1785 Snacks, tortilla chips, plain, white corn, salted Snacks 0.84 mg 5%
1786 Chocolate, dark, 60-69% cacao solids Sweets 0.84 mg 5%
1787 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.84 mg 5%
1788 Beverages, Energy drink, AMP, sugar free Beverages 0.83 mg 5%
1789 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 0.83 mg 5%
1790 Beverages, POWERADE, Zero, Mixed Berry Beverages 0.83 mg 5%
1791 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.83 mg 5%
1792 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.83 mg 5%
1793 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 0.82 mg 5%
1794 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.82 mg 5%
1795 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.82 mg 5%
1796 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.82 mg 5%
1797 Plantains, green, fried Fruits and Fruit Juices 0.82 mg 5%
1798 Restaurant, family style, onion rings Restaurant Foods 0.82 mg 5%
1799 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.82 mg 5%
1800 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.82 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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