Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1751–1800 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 1752 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.87 mg | 5% |
| 1753 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.87 mg | 5% |
| 1754 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.87 mg | 5% |
| 1755 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.87 mg | 5% |
| 1756 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.87 mg | 5% |
| 1757 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.86 mg | 5% |
| 1758 | DENNY'S, onion rings | Restaurant Foods | 0.86 mg | 5% |
| 1759 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 1760 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.86 mg | 5% |
| 1761 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 1762 | Snack, Mixed Berry Bar | Snacks | 0.86 mg | 5% |
| 1763 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 0.86 mg | 5% |
| 1764 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.86 mg | 5% |
| 1765 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.85 mg | 5% |
| 1766 | Cassava, raw | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 1767 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.85 mg | 5% |
| 1768 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 1769 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 1770 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 1771 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 1772 | Babyfood, peas, dices, toddler | Baby Foods | 0.85 mg | 5% |
| 1773 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.85 mg | 5% |
| 1774 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 1775 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 1776 | Pie, pecan, prepared from recipe | Baked Products | 0.85 mg | 5% |
| 1777 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.85 mg | 5% |
| 1778 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.84 mg | 5% |
| 1779 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.84 mg | 5% |
| 1780 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 0.84 mg | 5% |
| 1781 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.84 mg | 5% |
| 1782 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.84 mg | 5% |
| 1783 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.84 mg | 5% |
| 1784 | Loganberries, frozen | Fruits and Fruit Juices | 0.84 mg | 5% |
| 1785 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.84 mg | 5% |
| 1786 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.84 mg | 5% |
| 1787 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.84 mg | 5% |
| 1788 | Beverages, POWERADE, Zero, Mixed Berry | Beverages | 0.83 mg | 5% |
| 1789 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 0.83 mg | 5% |
| 1790 | Beverages, Energy drink, AMP, sugar free | Beverages | 0.83 mg | 5% |
| 1791 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.83 mg | 5% |
| 1792 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.83 mg | 5% |
| 1793 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.82 mg | 5% |
| 1794 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 0.82 mg | 5% |
| 1795 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.82 mg | 5% |
| 1796 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.82 mg | 5% |
| 1797 | Restaurant, family style, onion rings | Restaurant Foods | 0.82 mg | 5% |
| 1798 | Plantains, green, fried | Fruits and Fruit Juices | 0.82 mg | 5% |
| 1799 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.82 mg | 5% |
| 1800 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.82 mg | 5% |
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