Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2721 foods.

# Food Category Per 100 g % DV
1751 Broccoli, boiled, drained Vegetables and Vegetable Products 0.55 mg 3%
1752 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.55 mg 3%
1753 Yam, raw Vegetables and Vegetable Products 0.55 mg 3%
1754 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.55 mg 3%
1755 Carrot, canned, drained solids Vegetables and Vegetable Products 0.55 mg 3%
1756 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.55 mg 3%
1757 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.55 mg 3%
1758 Celtuce, raw Vegetables and Vegetable Products 0.55 mg 3%
1759 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.55 mg 3%
1760 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.55 mg 3%
1761 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.55 mg 3%
1762 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.55 mg 3%
1763 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.55 mg 3%
1764 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.55 mg 3%
1765 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.55 mg 3%
1766 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.55 mg 3%
1767 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.55 mg 3%
1768 Beans, french, mature seeds, boiled Legumes and Legume Products 0.55 mg 3%
1769 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.55 mg 3%
1770 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.55 mg 3%
1771 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.54 mg 3%
1772 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.54 mg 3%
1773 Nuts, coconut meat, raw Nuts and Seeds 0.54 mg 3%
1774 Beans, kidney, light red, boiled Legumes and Legume Products 0.54 mg 3%
1775 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.54 mg 3%
1776 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.54 mg 3%
1777 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.54 mg 3%
1778 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.54 mg 3%
1779 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.54 mg 3%
1780 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.53 mg 3%
1781 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.53 mg 3%
1782 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.53 mg 3%
1783 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.53 mg 3%
1784 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.53 mg 3%
1785 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.53 mg 3%
1786 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.53 mg 3%
1787 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.53 mg 3%
1788 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 3%
1789 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 3%
1790 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.53 mg 3%
1791 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.53 mg 3%
1792 Energy drink, coffee flavours Beverages 0.53 mg 3%
1793 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.53 mg 3%
1794 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.53 mg 3%
1795 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.53 mg 3%
1796 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.53 mg 3%
1797 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.53 mg 3%
1798 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.53 mg 3%
1799 Stir fry with tofu Mixed Dishes 0.52 mg 3%
1800 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.52 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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