Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3358 foods.

# Food Category Per 100 g % DV
1701 Nuts, hickorynuts, dried Nut and Seed Products 0.91 mg 6%
1702 Miso Legumes and Legume Products 0.91 mg 6%
1703 Basil, fresh Spices and Herbs 0.90 mg 6%
1704 Beans, baked, canned, with franks Legumes and Legume Products 0.90 mg 6%
1705 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 0.90 mg 6%
1706 Hearts of palm, raw Vegetables and Vegetable Products 0.90 mg 6%
1707 Soursop, raw Fruits and Fruit Juices 0.90 mg 6%
1708 Jujube, raw Fruits and Fruit Juices 0.90 mg 6%
1709 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mg 6%
1710 Orange peel, raw Fruits and Fruit Juices 0.90 mg 6%
1711 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 mg 6%
1712 Water convolvulus,raw Vegetables and Vegetable Products 0.90 mg 6%
1713 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.90 mg 6%
1714 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 0.90 mg 6%
1715 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.90 mg 6%
1716 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.90 mg 6%
1717 Borage, raw Vegetables and Vegetable Products 0.90 mg 6%
1718 Gravy, au jus, canned Soups, Sauces, and Gravies 0.90 mg 6%
1719 Breadfruit, raw Fruits and Fruit Juices 0.90 mg 6%
1720 Spices, poppy seed Spices and Herbs 0.90 mg 6%
1721 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.89 mg 6%
1722 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.89 mg 6%
1723 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.89 mg 6%
1724 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.89 mg 6%
1725 Potato salad, home-prepared Vegetables and Vegetable Products 0.89 mg 6%
1726 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.89 mg 6%
1727 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.89 mg 6%
1728 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.89 mg 6%
1729 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.89 mg 6%
1730 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.89 mg 6%
1731 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.89 mg 6%
1732 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.89 mg 6%
1733 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 0.89 mg 6%
1734 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.89 mg 6%
1735 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.89 mg 6%
1736 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.89 mg 6%
1737 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.89 mg 6%
1738 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.88 mg 6%
1739 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.88 mg 6%
1740 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.88 mg 6%
1741 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.88 mg 6%
1742 Cake, angelfood, commercially prepared Baked Products 0.88 mg 6%
1743 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.88 mg 6%
1744 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.88 mg 6%
1745 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.88 mg 6%
1746 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.88 mg 6%
1747 Nuts, beechnuts, dried Nut and Seed Products 0.88 mg 5%
1748 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.88 mg 5%
1749 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.88 mg 5%
1750 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.87 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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