Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2721 foods.

# Food Category Per 100 g % DV
1701 Salad dressing, russian, commercial, regular Fats and Oils 0.59 mg 4%
1702 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.59 mg 4%
1703 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.59 mg 4%
1704 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.59 mg 4%
1705 Tomato, orange, raw Vegetables and Vegetable Products 0.59 mg 4%
1706 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.59 mg 4%
1707 Fast foods, dessert, sundae, strawberry Fast Foods 0.59 mg 4%
1708 Blueberry, wild, raw Fruits and fruit juices 0.59 mg 4%
1709 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.59 mg 4%
1710 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.59 mg 4%
1711 Hot chocolate, mix, powder Beverages 0.59 mg 4%
1712 Granola bar, crunchy, plain Baked Products 0.59 mg 4%
1713 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.58 mg 4%
1714 Hummus, commercial Legumes and Legume Products 0.58 mg 4%
1715 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.58 mg 4%
1716 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.58 mg 4%
1717 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.58 mg 4%
1718 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.58 mg 4%
1719 Beans, kidney, dark red, boiled Legumes and Legume Products 0.58 mg 4%
1720 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.58 mg 4%
1721 Candies, dark chocolate coated coffee beans Sweets 0.58 mg 4%
1722 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.58 mg 4%
1723 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.58 mg 4%
1724 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.58 mg 4%
1725 Collards, boiled, drained Vegetables and Vegetable Products 0.57 mg 4%
1726 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 4%
1727 Candies, fondant, sweet chocolate coated Sweets 0.57 mg 4%
1728 Cherimoya, raw Fruits and fruit juices 0.57 mg 4%
1729 Beans, pink, boiled Legumes and Legume Products 0.57 mg 4%
1730 Beans, pink, boiled, salted Legumes and Legume Products 0.57 mg 4%
1731 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.57 mg 4%
1732 Beans, kidney, all types, boiled Legumes and Legume Products 0.57 mg 4%
1733 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.56 mg 4%
1734 Melon, horned Fruits and fruit juices 0.56 mg 4%
1735 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.56 mg 4%
1736 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.56 mg 4%
1737 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.56 mg 4%
1738 Candies, bars, Almond Joy Sweets 0.56 mg 4%
1739 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.56 mg 4%
1740 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 4%
1741 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 4%
1742 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.56 mg 4%
1743 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.56 mg 4%
1744 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.56 mg 3%
1745 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.56 mg 3%
1746 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.56 mg 3%
1747 Sweet potato, raw Vegetables and Vegetable Products 0.56 mg 3%
1748 Carrot, baby, raw Vegetables and Vegetable Products 0.56 mg 3%
1749 Pasta, corn, cooked Cereals, Grains and Pasta 0.56 mg 3%
1750 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.56 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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