Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3358 foods.

# Food Category Per 100 g % DV
1651 Asparagus, raw Vegetables and Vegetable Products 0.98 mg 6%
1652 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.97 mg 6%
1653 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.97 mg 6%
1654 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.97 mg 6%
1655 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.96 mg 6%
1656 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.96 mg 6%
1657 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.96 mg 6%
1658 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.96 mg 6%
1659 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.96 mg 6%
1660 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.96 mg 6%
1661 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.96 mg 6%
1662 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.95 mg 6%
1663 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.95 mg 6%
1664 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.95 mg 6%
1665 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.95 mg 6%
1666 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.95 mg 6%
1667 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.95 mg 6%
1668 Candies, Tamarind Sweets 0.95 mg 6%
1669 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.95 mg 6%
1670 Spearmint, fresh Spices and Herbs 0.95 mg 6%
1671 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.94 mg 6%
1672 Pie, lemon meringue, prepared from recipe Baked Products 0.94 mg 6%
1673 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.94 mg 6%
1674 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.94 mg 6%
1675 Beans, baked, canned, with beef Legumes and Legume Products 0.94 mg 6%
1676 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 6%
1677 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.94 mg 6%
1678 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.94 mg 6%
1679 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.94 mg 6%
1680 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.94 mg 6%
1681 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.94 mg 6%
1682 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.94 mg 6%
1683 Oat bran, raw Cereal Grains and Pasta 0.93 mg 6%
1684 Molasses Sweets 0.93 mg 6%
1685 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.93 mg 6%
1686 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.93 mg 6%
1687 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.93 mg 6%
1688 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.93 mg 6%
1689 Amaranth grain, uncooked Cereal Grains and Pasta 0.92 mg 6%
1690 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.92 mg 6%
1691 Pumpkin leaves, raw Vegetables and Vegetable Products 0.92 mg 6%
1692 Jackfruit, raw Fruits and Fruit Juices 0.92 mg 6%
1693 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.92 mg 6%
1694 Edamame, frozen, prepared Vegetables and Vegetable Products 0.92 mg 6%
1695 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.92 mg 6%
1696 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.92 mg 6%
1697 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.92 mg 6%
1698 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.91 mg 6%
1699 Rosemary, fresh Spices and Herbs 0.91 mg 6%
1700 Teff, cooked Cereal Grains and Pasta 0.91 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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