Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1651–1700 of 2,721 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 1652 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.63 mg | 4% |
| 1653 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 1654 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 1655 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 1656 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 1657 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.63 mg | 4% |
| 1658 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 1659 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.62 mg | 4% |
| 1660 | Mulberry, raw | Fruits and fruit juices | 0.62 mg | 4% |
| 1661 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.62 mg | 4% |
| 1662 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.62 mg | 4% |
| 1663 | Beverage, bean | Legumes and Legume Products | 0.62 mg | 4% |
| 1664 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.62 mg | 4% |
| 1665 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.62 mg | 4% |
| 1666 | Fig, dried, uncooked | Fruits and fruit juices | 0.62 mg | 4% |
| 1667 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.62 mg | 4% |
| 1668 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.62 mg | 4% |
| 1669 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.62 mg | 4% |
| 1670 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 mg | 4% |
| 1671 | Pimento, canned | Vegetables and Vegetable Products | 0.61 mg | 4% |
| 1672 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.61 mg | 4% |
| 1673 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.61 mg | 4% |
| 1674 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.61 mg | 4% |
| 1675 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.61 mg | 4% |
| 1676 | Blueberry, wild, frozen | Fruits and fruit juices | 0.61 mg | 4% |
| 1677 | Zucchini, battered and fried | Mixed Dishes | 0.61 mg | 4% |
| 1678 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.61 mg | 4% |
| 1679 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.61 mg | 4% |
| 1680 | Lychee (litchi), raw | Fruits and fruit juices | 0.60 mg | 4% |
| 1681 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.60 mg | 4% |
| 1682 | Apricot, raw | Fruits and fruit juices | 0.60 mg | 4% |
| 1683 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% |
| 1684 | Guava, strawberry, raw | Fruits and fruit juices | 0.60 mg | 4% |
| 1685 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.60 mg | 4% |
| 1686 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.60 mg | 4% |
| 1687 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.60 mg | 4% |
| 1688 | Taro, raw | Vegetables and Vegetable Products | 0.60 mg | 4% |
| 1689 | Turnip greens, raw | Vegetables and Vegetable Products | 0.60 mg | 4% |
| 1690 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.60 mg | 4% |
| 1691 | Pumpkin, raw | Vegetables and Vegetable Products | 0.60 mg | 4% |
| 1692 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.60 mg | 4% |
| 1693 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.60 mg | 4% |
| 1694 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 4% |
| 1695 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 4% |
| 1696 | Raspberry, raw | Fruits and fruit juices | 0.60 mg | 4% |
| 1697 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.60 mg | 4% |
| 1698 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.60 mg | 4% |
| 1699 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.60 mg | 4% |
| 1700 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.59 mg | 4% |
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