Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2721 foods.

# Food Category Per 100 g % DV
1651 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.63 mg 4%
1652 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.63 mg 4%
1653 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.63 mg 4%
1654 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4%
1655 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4%
1656 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4%
1657 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.63 mg 4%
1658 Pepper, chili, green, canned Vegetables and Vegetable Products 0.63 mg 4%
1659 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.62 mg 4%
1660 Mulberry, raw Fruits and fruit juices 0.62 mg 4%
1661 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.62 mg 4%
1662 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.62 mg 4%
1663 Beverage, bean Legumes and Legume Products 0.62 mg 4%
1664 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.62 mg 4%
1665 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.62 mg 4%
1666 Fig, dried, uncooked Fruits and fruit juices 0.62 mg 4%
1667 Pickle relish, hamburger Vegetables and Vegetable Products 0.62 mg 4%
1668 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.62 mg 4%
1669 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.62 mg 4%
1670 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 4%
1671 Pimento, canned Vegetables and Vegetable Products 0.61 mg 4%
1672 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.61 mg 4%
1673 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.61 mg 4%
1674 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.61 mg 4%
1675 Fast foods, dessert, sundae, caramel Fast Foods 0.61 mg 4%
1676 Blueberry, wild, frozen Fruits and fruit juices 0.61 mg 4%
1677 Zucchini, battered and fried Mixed Dishes 0.61 mg 4%
1678 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.61 mg 4%
1679 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.61 mg 4%
1680 Lychee (litchi), raw Fruits and fruit juices 0.60 mg 4%
1681 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.60 mg 4%
1682 Apricot, raw Fruits and fruit juices 0.60 mg 4%
1683 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.60 mg 4%
1684 Guava, strawberry, raw Fruits and fruit juices 0.60 mg 4%
1685 Bamboo shoots, raw Vegetables and Vegetable Products 0.60 mg 4%
1686 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.60 mg 4%
1687 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.60 mg 4%
1688 Taro, raw Vegetables and Vegetable Products 0.60 mg 4%
1689 Turnip greens, raw Vegetables and Vegetable Products 0.60 mg 4%
1690 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.60 mg 4%
1691 Pumpkin, raw Vegetables and Vegetable Products 0.60 mg 4%
1692 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.60 mg 4%
1693 Cabbage, napa, raw Vegetables and Vegetable Products 0.60 mg 4%
1694 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 4%
1695 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 4%
1696 Raspberry, raw Fruits and fruit juices 0.60 mg 4%
1697 Raspberry, frozen, unsweetened Fruits and fruit juices 0.60 mg 4%
1698 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.60 mg 4%
1699 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.60 mg 4%
1700 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.59 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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