Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3358 foods.

# Food Category Per 100 g % DV
1601 Hummus, commercial Legumes and Legume Products 1.02 mg 6%
1602 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 1.02 mg 6%
1603 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 1.02 mg 6%
1604 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 1.02 mg 6%
1605 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 1.02 mg 6%
1606 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 1.01 mg 6%
1607 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 1.01 mg 6%
1608 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 1.01 mg 6%
1609 TACO BELL, Nachos Supreme Fast Foods 1.01 mg 6%
1610 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.01 mg 6%
1611 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.01 mg 6%
1612 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 1.01 mg 6%
1613 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.01 mg 6%
1614 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 1.00 mg 6%
1615 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 1.00 mg 6%
1616 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 1.00 mg 6%
1617 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 1.00 mg 6%
1618 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 6%
1619 Cress, garden, raw Vegetables and Vegetable Products 1.00 mg 6%
1620 Frostings, white, fluffy, dry mix Sweets 1.00 mg 6%
1621 Wheat flours, bread, unenriched Cereal Grains and Pasta 1.00 mg 6%
1622 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 1.00 mg 6%
1623 Okra, raw Vegetables and Vegetable Products 1.00 mg 6%
1624 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 1.00 mg 6%
1625 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 1.00 mg 6%
1626 Longans, dried Fruits and Fruit Juices 1.00 mg 6%
1627 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 1.00 mg 6%
1628 Shallots, freeze-dried Vegetables and Vegetable Products 1.00 mg 6%
1629 Bulgur, cooked Cereal Grains and Pasta 1.00 mg 6%
1630 Candies, sugar-coated almonds Sweets 1.00 mg 6%
1631 Spices, rosemary, dried Spices and Herbs 1.00 mg 6%
1632 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 1.00 mg 6%
1633 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.99 mg 6%
1634 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.99 mg 6%
1635 Taro, tahitian, raw Vegetables and Vegetable Products 0.99 mg 6%
1636 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.99 mg 6%
1637 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.99 mg 6%
1638 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.99 mg 6%
1639 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.99 mg 6%
1640 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.99 mg 6%
1641 Tomato products, canned, sauce Vegetables and Vegetable Products 0.99 mg 6%
1642 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.99 mg 6%
1643 Onions, dehydrated flakes Vegetables and Vegetable Products 0.99 mg 6%
1644 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.98 mg 6%
1645 Couscous, cooked Cereal Grains and Pasta 0.98 mg 6%
1646 Carrots, raw Vegetables and Vegetable Products 0.98 mg 6%
1647 Cookies, brownies, prepared from recipe Baked Products 0.98 mg 6%
1648 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.98 mg 6%
1649 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.98 mg 6%
1650 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.98 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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