Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2721 foods.

# Food Category Per 100 g % DV
1601 Juice, tomato, canned Vegetables and Vegetable Products 0.67 mg 4%
1602 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.67 mg 4%
1603 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.67 mg 4%
1604 Avocado, raw, florida Fruits and fruit juices 0.67 mg 4%
1605 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.67 mg 4%
1606 Chokecherry, raw, pitted Fruits and fruit juices 0.67 mg 4%
1607 Gravy, mushroom, canned Soups, Sauces and Gravies 0.67 mg 4%
1608 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.67 mg 4%
1609 Candies, bars, sweet chocolate Sweets 0.67 mg 4%
1610 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 4%
1611 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.67 mg 4%
1612 Mango, raw Fruits and fruit juices 0.67 mg 4%
1613 Moth beans, boiled Legumes and Legume Products 0.67 mg 4%
1614 Moth beans, boiled, salted Legumes and Legume Products 0.67 mg 4%
1615 Yautia (tannier), raw Vegetables and Vegetable Products 0.67 mg 4%
1616 Banana, raw Fruits and fruit juices 0.67 mg 4%
1617 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.66 mg 4%
1618 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.66 mg 4%
1619 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.66 mg 4%
1620 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.66 mg 4%
1621 Eggplant, pickled Vegetables and Vegetable Products 0.66 mg 4%
1622 Amaranth leaves, fresh Vegetables and Vegetable Products 0.66 mg 4%
1623 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.65 mg 4%
1624 Peach, frozen sliced, sweetened Fruits and fruit juices 0.65 mg 4%
1625 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.65 mg 4%
1626 Capers, canned Spices and Herbs 0.65 mg 4%
1627 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4%
1628 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.65 mg 4%
1629 Beans, navy, boiled Legumes and Legume Products 0.65 mg 4%
1630 Beans, navy, boiled, salted Legumes and Legume Products 0.65 mg 4%
1631 Pie, lemon meringue, commercial Baked Products 0.65 mg 4%
1632 Chives, raw Vegetables and Vegetable Products 0.65 mg 4%
1633 Blackberry, raw Fruits and fruit juices 0.65 mg 4%
1634 Carrot, boiled, drained Vegetables and Vegetable Products 0.65 mg 4%
1635 Collards, frozen, unprepared Vegetables and Vegetable Products 0.64 mg 4%
1636 Fig, dried, cooked Fruits and fruit juices 0.64 mg 4%
1637 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.64 mg 4%
1638 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.64 mg 4%
1639 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.64 mg 4%
1640 Fennel, bulb, raw Vegetables and Vegetable Products 0.64 mg 4%
1641 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 4%
1642 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4%
1643 Epazote, raw Vegetables and Vegetable Products 0.64 mg 4%
1644 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.64 mg 4%
1645 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.64 mg 4%
1646 Broccoli, stalks, raw Vegetables and Vegetable Products 0.64 mg 4%
1647 Broccoli, leaves, raw Vegetables and Vegetable Products 0.64 mg 4%
1648 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.64 mg 4%
1649 Clementine, raw Fruits and fruit juices 0.64 mg 4%
1650 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.64 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free