Vegan foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 1551-1600 of 3358 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1552 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1553 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 1.08 mg | 7% |
| 1554 | Guavas, common, raw | Fruits and Fruit Juices | 1.08 mg | 7% |
| 1555 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 1.08 mg | 7% |
| 1556 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1557 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1558 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1559 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1560 | Fast foods, potato, mashed | Fast Foods | 1.08 mg | 7% |
| 1561 | Durian, raw or frozen | Fruits and Fruit Juices | 1.07 mg | 7% |
| 1562 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 1563 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 1564 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 1565 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 1.07 mg | 7% |
| 1566 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.07 mg | 7% |
| 1567 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 1568 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 1569 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 1570 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 1.06 mg | 7% |
| 1571 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 1.06 mg | 7% |
| 1572 | Nuts, cashew nuts, raw | Nut and Seed Products | 1.06 mg | 7% |
| 1573 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 1.06 mg | 7% |
| 1574 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.06 mg | 7% |
| 1575 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 1.06 mg | 7% |
| 1576 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.06 mg | 7% |
| 1577 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 1.06 mg | 7% |
| 1578 | Chocolate, dark, 70-85% cacao solids | Sweets | 1.05 mg | 7% |
| 1579 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 1.05 mg | 7% |
| 1580 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 1.05 mg | 7% |
| 1581 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 1.05 mg | 7% |
| 1582 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 1.05 mg | 7% |
| 1583 | Nuts, butternuts, dried | Nut and Seed Products | 1.04 mg | 7% |
| 1584 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.04 mg | 7% |
| 1585 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.04 mg | 7% |
| 1586 | Falafel, home-prepared | Legumes and Legume Products | 1.04 mg | 7% |
| 1587 | Popovers, dry mix, unenriched | Baked Products | 1.04 mg | 7% |
| 1588 | Crackers, crispbread, rye | Baked Products | 1.04 mg | 6% |
| 1589 | Candies, carob, unsweetened | Sweets | 1.04 mg | 6% |
| 1590 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.04 mg | 6% |
| 1591 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.04 mg | 6% |
| 1592 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.04 mg | 6% |
| 1593 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.04 mg | 6% |
| 1594 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.03 mg | 6% |
| 1595 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 1.03 mg | 6% |
| 1596 | Potatoes, raw, skin | Vegetables and Vegetable Products | 1.03 mg | 6% |
| 1597 | Corn pudding, home prepared | Vegetables and Vegetable Products | 1.03 mg | 6% |
| 1598 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.03 mg | 6% |
| 1599 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.03 mg | 6% |
| 1600 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 1.03 mg | 6% |
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