Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 1551–1600 of 2,721 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.71 mg | 4% |
| 1552 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.71 mg | 4% |
| 1553 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.71 mg | 4% |
| 1554 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.71 mg | 4% |
| 1555 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.71 mg | 4% |
| 1556 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.71 mg | 4% |
| 1557 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.71 mg | 4% |
| 1558 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.71 mg | 4% |
| 1559 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.71 mg | 4% |
| 1560 | Snacks, banana chips | Snacks | 0.71 mg | 4% |
| 1561 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.71 mg | 4% |
| 1562 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.71 mg | 4% |
| 1563 | Beans, yellow, boiled | Legumes and Legume Products | 0.71 mg | 4% |
| 1564 | Beans, yellow, boiled, salted | Legumes and Legume Products | 0.71 mg | 4% |
| 1565 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.71 mg | 4% |
| 1566 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.71 mg | 4% |
| 1567 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.71 mg | 4% |
| 1568 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.70 mg | 4% |
| 1569 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 0.70 mg | 4% |
| 1570 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.70 mg | 4% |
| 1571 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 0.70 mg | 4% |
| 1572 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.70 mg | 4% |
| 1573 | Celeriac, raw | Vegetables and Vegetable Products | 0.70 mg | 4% |
| 1574 | Garlic, raw | Vegetables and Vegetable Products | 0.70 mg | 4% |
| 1575 | Parsnip, raw | Vegetables and Vegetable Products | 0.70 mg | 4% |
| 1576 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.70 mg | 4% |
| 1577 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.70 mg | 4% |
| 1578 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.70 mg | 4% |
| 1579 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.70 mg | 4% |
| 1580 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 0.70 mg | 4% |
| 1581 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.70 mg | 4% |
| 1582 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.70 mg | 4% |
| 1583 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 0.70 mg | 4% |
| 1584 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.69 mg | 4% |
| 1585 | Bread pudding, with raisins, homemade | Baked Products | 0.69 mg | 4% |
| 1586 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.69 mg | 4% |
| 1587 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.69 mg | 4% |
| 1588 | Sweetener, syrup, agave | Sweets | 0.69 mg | 4% |
| 1589 | Plantain, raw | Fruits and fruit juices | 0.69 mg | 4% |
| 1590 | Cake, pound, commercial, fat free | Baked Products | 0.69 mg | 4% |
| 1591 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.68 mg | 4% |
| 1592 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.68 mg | 4% |
| 1593 | Beans, great northern, boiled | Legumes and Legume Products | 0.68 mg | 4% |
| 1594 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.68 mg | 4% |
| 1595 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.68 mg | 4% |
| 1596 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.68 mg | 4% |
| 1597 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.68 mg | 4% |
| 1598 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.68 mg | 4% |
| 1599 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 0.68 mg | 4% |
| 1600 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.68 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.