Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2721 foods.

# Food Category Per 100 g % DV
1551 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.71 mg 4%
1552 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.71 mg 4%
1553 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.71 mg 4%
1554 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.71 mg 4%
1555 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.71 mg 4%
1556 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.71 mg 4%
1557 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.71 mg 4%
1558 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.71 mg 4%
1559 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.71 mg 4%
1560 Snacks, banana chips Snacks 0.71 mg 4%
1561 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.71 mg 4%
1562 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.71 mg 4%
1563 Beans, yellow, boiled Legumes and Legume Products 0.71 mg 4%
1564 Beans, yellow, boiled, salted Legumes and Legume Products 0.71 mg 4%
1565 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.71 mg 4%
1566 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.71 mg 4%
1567 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.71 mg 4%
1568 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.70 mg 4%
1569 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.70 mg 4%
1570 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.70 mg 4%
1571 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.70 mg 4%
1572 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4%
1573 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4%
1574 Garlic, raw Vegetables and Vegetable Products 0.70 mg 4%
1575 Parsnip, raw Vegetables and Vegetable Products 0.70 mg 4%
1576 Rutabaga (swede), raw Vegetables and Vegetable Products 0.70 mg 4%
1577 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4%
1578 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.70 mg 4%
1579 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.70 mg 4%
1580 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 0.70 mg 4%
1581 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.70 mg 4%
1582 Kale, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4%
1583 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.70 mg 4%
1584 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.69 mg 4%
1585 Bread pudding, with raisins, homemade Baked Products 0.69 mg 4%
1586 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.69 mg 4%
1587 Pumpkin flowers, raw Vegetables and Vegetable Products 0.69 mg 4%
1588 Sweetener, syrup, agave Sweets 0.69 mg 4%
1589 Plantain, raw Fruits and fruit juices 0.69 mg 4%
1590 Cake, pound, commercial, fat free Baked Products 0.69 mg 4%
1591 Cauliflower, green, boiled Vegetables and Vegetable Products 0.68 mg 4%
1592 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.68 mg 4%
1593 Beans, great northern, boiled Legumes and Legume Products 0.68 mg 4%
1594 Beans, great northern, boiled, salted Legumes and Legume Products 0.68 mg 4%
1595 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.68 mg 4%
1596 Fast foods, dessert, sundae, hot fudge Fast Foods 0.68 mg 4%
1597 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.68 mg 4%
1598 Jackfruit, canned, syrup pack Fruits and fruit juices 0.68 mg 4%
1599 Prune, dried, cooked, added sugar Fruits and fruit juices 0.68 mg 4%
1600 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.68 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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