Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3358 foods.

# Food Category Per 100 g % DV
1501 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 1.14 mg 7%
1502 Cake, chocolate, prepared from recipe without frosting Baked Products 1.14 mg 7%
1503 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 1.13 mg 7%
1504 Sweet potato leaves, raw Vegetables and Vegetable Products 1.13 mg 7%
1505 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 1.13 mg 7%
1506 Lentils, sprouted, raw Vegetables and Vegetable Products 1.13 mg 7%
1507 Nectarines, raw Fruits and Fruit Juices 1.12 mg 7%
1508 Nuts, walnuts, english Nut and Seed Products 1.12 mg 7%
1509 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 1.12 mg 7%
1510 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 1.12 mg 7%
1511 Pie, apple, commercially prepared, unenriched flour Baked Products 1.12 mg 7%
1512 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 1.12 mg 7%
1513 Bread, boston brown, canned Baked Products 1.12 mg 7%
1514 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 1.12 mg 7%
1515 Babyfood, vegetables, peas, strained Baby Foods 1.12 mg 7%
1516 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 1.12 mg 7%
1517 Raisins, seeded Fruits and Fruit Juices 1.11 mg 7%
1518 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 1.11 mg 7%
1519 Malt beverage, includes non-alcoholic beer Beverages 1.11 mg 7%
1520 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 1.11 mg 7%
1521 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.11 mg 7%
1522 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 1.11 mg 7%
1523 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.11 mg 7%
1524 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.11 mg 7%
1525 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 1.11 mg 7%
1526 Nuts, cashew butter, plain, with salt added Nut and Seed Products 1.11 mg 7%
1527 Pie, pumpkin, commercially prepared Baked Products 1.11 mg 7%
1528 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 1.10 mg 7%
1529 Spices, cardamom Spices and Herbs 1.10 mg 7%
1530 Snacks, granola bars, soft, uncoated, raisin Snacks 1.10 mg 7%
1531 Lemon grass (citronella), raw Vegetables and Vegetable Products 1.10 mg 7%
1532 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 1.10 mg 7%
1533 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 1.10 mg 7%
1534 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 1.10 mg 7%
1535 Babyfood, vegetable and brown rice, strained Baby Foods 1.10 mg 7%
1536 Cabbage, kimchi Vegetables and Vegetable Products 1.10 mg 7%
1537 Poi Vegetables and Vegetable Products 1.10 mg 7%
1538 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mg 7%
1539 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mg 7%
1540 Alcoholic beverages, beer, higher alcohol Beverages 1.10 mg 7%
1541 Danish pastry, cinnamon, unenriched Baked Products 1.10 mg 7%
1542 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 1.09 mg 7%
1543 Pie, Dutch Apple, Commercially Prepared Baked Products 1.09 mg 7%
1544 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 1.09 mg 7%
1545 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 1.09 mg 7%
1546 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 1.09 mg 7%
1547 Peppers, hungarian, raw Vegetables and Vegetable Products 1.09 mg 7%
1548 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 1.09 mg 7%
1549 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.09 mg 7%
1550 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 1.09 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free