Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2721 foods.

# Food Category Per 100 g % DV
1501 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.78 mg 5%
1502 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.78 mg 5%
1503 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.78 mg 5%
1504 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.77 mg 5%
1505 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.77 mg 5%
1506 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.77 mg 5%
1507 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.77 mg 5%
1508 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.77 mg 5%
1509 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 5%
1510 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.77 mg 5%
1511 Raisin, seedless (sultana) Fruits and fruit juices 0.77 mg 5%
1512 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.76 mg 5%
1513 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.76 mg 5%
1514 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.76 mg 5%
1515 Beverage mix, carob flavour, powder Beverages 0.76 mg 5%
1516 Fast foods, mexican, tostada with guacamole Fast Foods 0.76 mg 5%
1517 Plantain, cooked Fruits and fruit juices 0.76 mg 5%
1518 Ginger root, raw Vegetables and Vegetable Products 0.75 mg 5%
1519 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.75 mg 5%
1520 Brussels sprouts, raw Vegetables and Vegetable Products 0.74 mg 5%
1521 Sweets, confectioner's coating / chips, white chocolate Sweets 0.74 mg 5%
1522 Collards, raw Vegetables and Vegetable Products 0.74 mg 5%
1523 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.74 mg 5%
1524 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.74 mg 5%
1525 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.74 mg 5%
1526 Candies, chocolate, dark, not further specified Sweets 0.74 mg 5%
1527 Melon, cantaloupe, raw Fruits and fruit juices 0.73 mg 5%
1528 Cauliflower, green, raw Vegetables and Vegetable Products 0.73 mg 5%
1529 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.73 mg 5%
1530 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.73 mg 5%
1531 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.73 mg 5%
1532 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.73 mg 5%
1533 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.73 mg 5%
1534 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.72 mg 5%
1535 Spinach, raw Vegetables and Vegetable Products 0.72 mg 5%
1536 Parsnip, boiled, drained Vegetables and Vegetable Products 0.72 mg 5%
1537 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.72 mg 5%
1538 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.72 mg 5%
1539 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.72 mg 5%
1540 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.72 mg 4%
1541 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.72 mg 4%
1542 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 4%
1543 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 4%
1544 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 4%
1545 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 4%
1546 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.72 mg 4%
1547 Beans, adzuki, boiled Legumes and Legume Products 0.72 mg 4%
1548 Beans, adzuki, boiled, salted Legumes and Legume Products 0.72 mg 4%
1549 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.72 mg 4%
1550 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.72 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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