Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3358 foods.

# Food Category Per 100 g % DV
1451 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 mg 8%
1452 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 1.20 mg 8%
1453 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 1.20 mg 8%
1454 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 1.20 mg 8%
1455 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 1.20 mg 8%
1456 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 1.20 mg 7%
1457 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 1.20 mg 7%
1458 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 1.20 mg 7%
1459 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 1.20 mg 7%
1460 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 1.20 mg 7%
1461 Snacks, yucca (cassava) chips, salted Snacks 1.20 mg 7%
1462 Seaweed, spirulina, raw Vegetables and Vegetable Products 1.20 mg 7%
1463 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 1.20 mg 7%
1464 Pie, blueberry, prepared from recipe Baked Products 1.19 mg 7%
1465 Cake, pineapple upside-down, prepared from recipe Baked Products 1.19 mg 7%
1466 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 1.19 mg 7%
1467 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 1.19 mg 7%
1468 Pie, mince, prepared from recipe Baked Products 1.19 mg 7%
1469 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 1.19 mg 7%
1470 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 1.18 mg 7%
1471 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 1.18 mg 7%
1472 Kale, raw Vegetables and Vegetable Products 1.18 mg 7%
1473 Tomatoes, yellow, raw Vegetables and Vegetable Products 1.18 mg 7%
1474 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 1.18 mg 7%
1475 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 1.18 mg 7%
1476 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.17 mg 7%
1477 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 1.17 mg 7%
1478 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 1.17 mg 7%
1479 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 1.17 mg 7%
1480 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 1.17 mg 7%
1481 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 1.17 mg 7%
1482 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 1.17 mg 7%
1483 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 1.17 mg 7%
1484 Nuts, pecans Nut and Seed Products 1.17 mg 7%
1485 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 1.17 mg 7%
1486 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.16 mg 7%
1487 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.16 mg 7%
1488 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 1.16 mg 7%
1489 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 1.16 mg 7%
1490 Blueberries, dried, sweetened Fruits and Fruit Juices 1.15 mg 7%
1491 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.15 mg 7%
1492 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.15 mg 7%
1493 Crackers, water biscuits Baked Products 1.15 mg 7%
1494 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 1.15 mg 7%
1495 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.15 mg 7%
1496 Cookies, oatmeal sandwich, with creme filling Baked Products 1.15 mg 7%
1497 Pie crust, refrigerated, regular, unbaked Baked Products 1.15 mg 7%
1498 Spices, pepper, black Spices and Herbs 1.14 mg 7%
1499 Raisins, golden, seedless Fruits and Fruit Juices 1.14 mg 7%
1500 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 1.14 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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