Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2721 foods.

# Food Category Per 100 g % DV
1451 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.84 mg 5%
1452 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.84 mg 5%
1453 Drink, breakfast type, orange, reduced sugar Beverages 0.84 mg 5%
1454 Babyfood, fruit, jarred, prunes Babyfoods 0.83 mg 5%
1455 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.83 mg 5%
1456 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.83 mg 5%
1457 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.83 mg 5%
1458 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.82 mg 5%
1459 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.82 mg 5%
1460 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.82 mg 5%
1461 Plantain, green, fried Fruits and fruit juices 0.82 mg 5%
1462 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.82 mg 5%
1463 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.82 mg 5%
1464 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.82 mg 5%
1465 Soup, vegetable, homemade Soups, Sauces and Gravies 0.81 mg 5%
1466 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.81 mg 5%
1467 Taro shoots, cooked Vegetables and Vegetable Products 0.81 mg 5%
1468 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.81 mg 5%
1469 Lasagna, vegetable, frozen, baked Mixed Dishes 0.81 mg 5%
1470 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.81 mg 5%
1471 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.81 mg 5%
1472 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.81 mg 5%
1473 Peach, raw Fruits and fruit juices 0.81 mg 5%
1474 Dandelion greens, raw Vegetables and Vegetable Products 0.81 mg 5%
1475 Snacks, plantain chips Snacks 0.80 mg 5%
1476 Apricot, frozen, sweetened Fruits and fruit juices 0.80 mg 5%
1477 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.80 mg 5%
1478 Rose-apple, raw Fruits and fruit juices 0.80 mg 5%
1479 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.80 mg 5%
1480 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.80 mg 5%
1481 Mustard greens, raw Vegetables and Vegetable Products 0.80 mg 5%
1482 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.80 mg 5%
1483 Taro shoots, raw Vegetables and Vegetable Products 0.80 mg 5%
1484 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.80 mg 5%
1485 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.80 mg 5%
1486 Grains, rye flour, light Cereals, Grains and Pasta 0.80 mg 5%
1487 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 5%
1488 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 5%
1489 Spices, garlic powder Spices and Herbs 0.80 mg 5%
1490 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.79 mg 5%
1491 Cake, fruitcake, commercial Baked Products 0.79 mg 5%
1492 Malabar spinach, cooked Vegetables and Vegetable Products 0.79 mg 5%
1493 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.79 mg 5%
1494 Prune juice, canned Fruits and fruit juices 0.79 mg 5%
1495 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.78 mg 5%
1496 Pie, pumpkin, homemade Baked Products 0.78 mg 5%
1497 Chili con carne with beans, canned Mixed Dishes 0.78 mg 5%
1498 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.78 mg 5%
1499 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.78 mg 5%
1500 Mozzarella sticks, fried Mixed Dishes 0.78 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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