Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3358 foods.

# Food Category Per 100 g % DV
101 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 14.36 mg 90%
102 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 14.36 mg 90%
103 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 14.34 mg 90%
104 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 14.34 mg 90%
105 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 14.28 mg 89%
106 Babyfood, cereal, barley, dry fortified Baby Foods 14.28 mg 89%
107 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 14.20 mg 89%
108 Mushrooms, shiitake, dried Vegetables and Vegetable Products 14.10 mg 88%
109 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 14.06 mg 88%
110 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 13.82 mg 86%
111 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 13.82 mg 86%
112 Peanut butter, chunk style, without salt Legumes and Legume Products 13.70 mg 86%
113 Peanut butter, chunk style, with salt Legumes and Legume Products 13.70 mg 86%
114 Peanut butter, reduced sodium Legumes and Legume Products 13.69 mg 86%
115 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 13.64 mg 85%
116 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 13.63 mg 85%
117 Wheat bran, crude Cereal Grains and Pasta 13.58 mg 85%
118 Breakfast bar, corn flake crust with fruit Snacks 13.50 mg 84%
119 Seeds, sesame flour, high-fat Nut and Seed Products 13.37 mg 84%
120 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 13.37 mg 84%
121 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 13.33 mg 83%
122 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 13.32 mg 83%
123 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 13.16 mg 82%
124 Peanut butter, smooth style, without salt Legumes and Legume Products 13.11 mg 82%
125 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 13.11 mg 82%
126 Sandwich spread, meatless Legumes and Legume Products 13.00 mg 81%
127 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 13.00 mg 81%
128 Peanuts, valencia, raw Legumes and Legume Products 12.88 mg 80%
129 Peanut butter with omega-3, creamy Legumes and Legume Products 12.88 mg 80%
130 Seaweed, spirulina, dried Vegetables and Vegetable Products 12.82 mg 80%
131 Seeds, sesame meal, partially defatted Nut and Seed Products 12.82 mg 80%
132 Chicken, meatless, breaded, fried Legumes and Legume Products 12.77 mg 80%
133 Seeds, sesame flour, partially defatted Nut and Seed Products 12.60 mg 79%
134 Seeds, sesame flour, low-fat Nut and Seed Products 12.53 mg 78%
135 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 12.45 mg 78%
136 Peanuts, virginia, raw Legumes and Legume Products 12.38 mg 77%
137 Leavening agents, yeast, baker's, compressed Baked Products 12.30 mg 77%
138 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 12.21 mg 76%
139 Peanuts, all types, raw Legumes and Legume Products 12.07 mg 75%
140 Vegetarian fillets Legumes and Legume Products 12.00 mg 75%
141 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 11.97 mg 75%
142 Babyfood, fortified cereal bar, fruit filling Baby Foods 11.84 mg 74%
143 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 11.74 mg 73%
144 Nuts, ginkgo nuts, dried Nut and Seed Products 11.73 mg 73%
145 Spices, chili powder Spices and Herbs 11.60 mg 72%
146 Peanut flour, low fat Legumes and Legume Products 11.50 mg 72%
147 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 11.31 mg 71%
148 Babyfood, baked product, finger snacks cereal fortified Baby Foods 11.25 mg 70%
149 Sausage, meatless Legumes and Legume Products 11.20 mg 70%
150 Luncheon slices, meatless Legumes and Legume Products 11.11 mg 69%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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