Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2721 foods.

# Food Category Per 100 g % DV
101 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 8.89 mg 56%
102 Seeds, chia seeds, dried Nuts and Seeds 8.83 mg 55%
103 Spices, pepper, red or cayenne Spices and Herbs 8.70 mg 54%
104 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 8.67 mg 54%
105 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 8.46 mg 53%
106 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 8.37 mg 52%
107 Seeds, sunflower seed kernels, dried Nuts and Seeds 8.34 mg 52%
108 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 8.26 mg 52%
109 Corn, dried, yellow Vegetables and Vegetable Products 8.25 mg 52%
110 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 8.24 mg 51%
111 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 8.21 mg 51%
112 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 8.20 mg 51%
113 Sweets, syrups, malt Sweets 8.12 mg 51%
114 Snacks, rice cakes, brown rice, buckwheat Snacks 8.10 mg 51%
115 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 8.10 mg 51%
116 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 8.00 mg 50%
117 Drink, orange flavour, vitamin C added, powder Beverages 8.00 mg 50%
118 Spices, parsley, dried Spices and Herbs 7.93 mg 50%
119 Candies, bars, peanut Sweets 7.92 mg 50%
120 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 7.90 mg 49%
121 Granola bar, chewy, high fibre, oats and chocolate Baked Products 7.90 mg 49%
122 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 7.82 mg 49%
123 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 7.81 mg 49%
124 Snacks, rice cakes, brown rice, plain Snacks 7.81 mg 49%
125 Snacks, rice cakes, brown rice, plain, unsalted Snacks 7.81 mg 49%
126 Snacks, brown rice chips Snacks 7.81 mg 49%
127 Energy drink, with fruit juice Beverages 7.80 mg 49%
128 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 7.79 mg 49%
129 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 7.71 mg 48%
130 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 7.71 mg 48%
131 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 7.71 mg 48%
132 Snacks, bagel chips Snacks 7.66 mg 48%
133 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 7.65 mg 48%
134 Waffle, plain, frozen, ready-to-heat Baked Products 7.58 mg 47%
135 Meatless, bacon Legumes and Legume Products 7.56 mg 47%
136 Seeds, breadfruit seeds, roasted Nuts and Seeds 7.40 mg 46%
137 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 7.40 mg 46%
138 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 7.40 mg 46%
139 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 7.40 mg 46%
140 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 7.33 mg 46%
141 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 7.31 mg 46%
142 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 7.21 mg 45%
143 Snacks, rice cakes, brown rice, sesame seed Snacks 7.21 mg 45%
144 Rice, spanish rice mix, unprepared Mixed Dishes 7.18 mg 45%
145 Pepper, pasilla, dried Vegetables and Vegetable Products 7.17 mg 45%
146 Energy drink, sugar free/low calorie Beverages 7.17 mg 45%
147 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 7.14 mg 45%
148 Energy drink, various flavours Beverages 7.10 mg 44%
149 Snacks, crisped rice bar, chocolate chip Snacks 7.05 mg 44%
150 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 7.04 mg 44%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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