Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3358 foods.

# Food Category Per 100 g % DV
1401 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 1.28 mg 8%
1402 Peppers, jalapeno, raw Vegetables and Vegetable Products 1.28 mg 8%
1403 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 1.28 mg 8%
1404 Pie, cherry, prepared from recipe Baked Products 1.28 mg 8%
1405 Dates, deglet noor Fruits and Fruit Juices 1.27 mg 8%
1406 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 1.27 mg 8%
1407 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 1.27 mg 8%
1408 Formulated Bar, SOUTH BEACH protein bar Snacks 1.27 mg 8%
1409 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 1.27 mg 8%
1410 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 1.27 mg 8%
1411 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 1.26 mg 8%
1412 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.26 mg 8%
1413 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.26 mg 8%
1414 Snacks, tortilla chips, unsalted, white corn Snacks 1.26 mg 8%
1415 Jute, potherb, raw Vegetables and Vegetable Products 1.26 mg 8%
1416 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 1.26 mg 8%
1417 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 1.25 mg 8%
1418 Candies, NESTLE, BABY RUTH Bar Sweets 1.25 mg 8%
1419 Bread, potato Baked Products 1.25 mg 8%
1420 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.25 mg 8%
1421 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 1.25 mg 8%
1422 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 8%
1423 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 1.25 mg 8%
1424 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 1.25 mg 8%
1425 Bread, stuffing, cornbread, dry mix, prepared Baked Products 1.25 mg 8%
1426 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 1.25 mg 8%
1427 Peppers, hot chili, red, raw Vegetables and Vegetable Products 1.24 mg 8%
1428 Pepper, banana, raw Vegetables and Vegetable Products 1.24 mg 8%
1429 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.24 mg 8%
1430 Cookies, brownies, dry mix, sugar free Baked Products 1.24 mg 8%
1431 Pancakes, plain, dry mix, incomplete, prepared Baked Products 1.23 mg 8%
1432 Pie, apple, prepared from recipe Baked Products 1.23 mg 8%
1433 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 1.22 mg 8%
1434 Tomatoes, crushed, canned Vegetables and Vegetable Products 1.22 mg 8%
1435 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 1.22 mg 8%
1436 Broccoli raab, raw Vegetables and Vegetable Products 1.22 mg 8%
1437 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.22 mg 8%
1438 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 1.21 mg 8%
1439 Blackberries, frozen, unsweetened Fruits and Fruit Juices 1.21 mg 8%
1440 Cake, sponge, prepared from recipe Baked Products 1.20 mg 8%
1441 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 1.20 mg 8%
1442 Asparagus, frozen, unprepared Vegetables and Vegetable Products 1.20 mg 8%
1443 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 1.20 mg 8%
1444 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 1.20 mg 8%
1445 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 1.20 mg 8%
1446 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 1.20 mg 8%
1447 Lambsquarters, raw Vegetables and Vegetable Products 1.20 mg 8%
1448 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.20 mg 8%
1449 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mg 8%
1450 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 1.20 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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