Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2721 foods.

# Food Category Per 100 g % DV
1401 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.89 mg 6%
1402 Peas, split, boiled Legumes and Legume Products 0.89 mg 6%
1403 Peas, split, boiled, salted Legumes and Legume Products 0.89 mg 6%
1404 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.89 mg 6%
1405 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.89 mg 6%
1406 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.88 mg 6%
1407 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.88 mg 6%
1408 Sugar-apple, raw Fruits and fruit juices 0.88 mg 6%
1409 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.88 mg 6%
1410 Cake, angel food, commercial Baked Products 0.88 mg 6%
1411 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.88 mg 6%
1412 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.88 mg 6%
1413 Nuts, beechnuts, dried Nuts and Seeds 0.88 mg 5%
1414 Pie, pumpkin, commercial Baked Products 0.88 mg 5%
1415 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.88 mg 5%
1416 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.87 mg 5%
1417 Agave, dried Vegetables and Vegetable Products 0.87 mg 5%
1418 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 5%
1419 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.87 mg 5%
1420 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.87 mg 5%
1421 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.87 mg 5%
1422 Cherries, tart, dried, sweetened Fruits and fruit juices 0.87 mg 5%
1423 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.87 mg 5%
1424 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.86 mg 5%
1425 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.86 mg 5%
1426 Vitamin water, lemon/orange flavours, sweetened Beverages 0.86 mg 5%
1427 Cassava (manioc), raw Vegetables and Vegetable Products 0.85 mg 5%
1428 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.85 mg 5%
1429 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.85 mg 5%
1430 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.85 mg 5%
1431 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.85 mg 5%
1432 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.85 mg 5%
1433 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.85 mg 5%
1434 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.85 mg 5%
1435 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 5%
1436 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 5%
1437 Pie, pecan, homemade Baked Products 0.85 mg 5%
1438 Dessert, apple crisp, homemade Sweets 0.85 mg 5%
1439 Snacks, corn-based, extruded, chips, plain Snacks 0.84 mg 5%
1440 Granola bar, crunchy, fruit and/or nut Baked Products 0.84 mg 5%
1441 Loganberry, frozen Fruits and fruit juices 0.84 mg 5%
1442 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.84 mg 5%
1443 Snacks, tortilla chips, plain Snacks 0.84 mg 5%
1444 Plant-based beverage, soy, enriched, chocolate Beverages 0.84 mg 5%
1445 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.84 mg 5%
1446 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.84 mg 5%
1447 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.84 mg 5%
1448 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.84 mg 5%
1449 Plant-based beverage, soy, enriched, all flavours Beverages 0.84 mg 5%
1450 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.84 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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