Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2721 foods.

# Food Category Per 100 g % DV
1351 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.94 mg 6%
1352 Borage, boiled, drained Vegetables and Vegetable Products 0.94 mg 6%
1353 Beans, baked, canned, with beef Legumes and Legume Products 0.94 mg 6%
1354 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.94 mg 6%
1355 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 6%
1356 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.94 mg 6%
1357 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.94 mg 6%
1358 Grains, oat bran, dry Cereals, Grains and Pasta 0.93 mg 6%
1359 Sweets, fancy molasses Sweets 0.93 mg 6%
1360 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.93 mg 6%
1361 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.93 mg 6%
1362 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.93 mg 6%
1363 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.92 mg 6%
1364 Grains, amaranth, raw Cereals, Grains and Pasta 0.92 mg 6%
1365 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.92 mg 6%
1366 Jackfruit, raw Fruits and fruit juices 0.92 mg 6%
1367 Pumpkin leaves, raw Vegetables and Vegetable Products 0.92 mg 6%
1368 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.92 mg 6%
1369 Artichoke, marinated Vegetables and Vegetable Products 0.92 mg 6%
1370 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.92 mg 6%
1371 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.92 mg 6%
1372 Potato, canned, drained solids Vegetables and Vegetable Products 0.92 mg 6%
1373 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.92 mg 6%
1374 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.91 mg 6%
1375 Spices, rosemary, fresh Spices and Herbs 0.91 mg 6%
1376 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.91 mg 6%
1377 Grains, teff, cooked Cereals, Grains and Pasta 0.91 mg 6%
1378 Nuts, hickory nuts, dried Nuts and Seeds 0.91 mg 6%
1379 Soybean, fermented products, miso Legumes and Legume Products 0.91 mg 6%
1380 Basil, fresh Spices and Herbs 0.90 mg 6%
1381 Beans, baked, canned, with wieners Legumes and Legume Products 0.90 mg 6%
1382 Gravy, au jus, canned Soups, Sauces and Gravies 0.90 mg 6%
1383 Breadfruit, raw Fruits and fruit juices 0.90 mg 6%
1384 Jujube (chinese date), raw Fruits and fruit juices 0.90 mg 6%
1385 Orange peel, raw Fruits and fruit juices 0.90 mg 6%
1386 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.90 mg 6%
1387 Soursop, raw Fruits and fruit juices 0.90 mg 6%
1388 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.90 mg 6%
1389 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.90 mg 6%
1390 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.90 mg 6%
1391 Borage, raw Vegetables and Vegetable Products 0.90 mg 6%
1392 Hearts of palm, raw Vegetables and Vegetable Products 0.90 mg 6%
1393 Cloudberry (bakeapple), native Fruits and fruit juices 0.90 mg 6%
1394 Cranberry (lingonberry), wild, raw Fruits and fruit juices 0.90 mg 6%
1395 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mg 6%
1396 Spices, poppy seed Spices and Herbs 0.90 mg 6%
1397 Sugar pie, 1 crust, homemade Baked Products 0.89 mg 6%
1398 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.89 mg 6%
1399 Potato salad, homemade Vegetables and Vegetable Products 0.89 mg 6%
1400 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.89 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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