Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1351–1400 of 2,721 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 0.94 mg | 6% |
| 1352 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 1353 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.94 mg | 6% |
| 1354 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.94 mg | 6% |
| 1355 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 1356 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 1357 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.94 mg | 6% |
| 1358 | Grains, oat bran, dry | Cereals, Grains and Pasta | 0.93 mg | 6% |
| 1359 | Sweets, fancy molasses | Sweets | 0.93 mg | 6% |
| 1360 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.93 mg | 6% |
| 1361 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.93 mg | 6% |
| 1362 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 6% |
| 1363 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 0.92 mg | 6% |
| 1364 | Grains, amaranth, raw | Cereals, Grains and Pasta | 0.92 mg | 6% |
| 1365 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.92 mg | 6% |
| 1366 | Jackfruit, raw | Fruits and fruit juices | 0.92 mg | 6% |
| 1367 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.92 mg | 6% |
| 1368 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.92 mg | 6% |
| 1369 | Artichoke, marinated | Vegetables and Vegetable Products | 0.92 mg | 6% |
| 1370 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.92 mg | 6% |
| 1371 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.92 mg | 6% |
| 1372 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.92 mg | 6% |
| 1373 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.92 mg | 6% |
| 1374 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.91 mg | 6% |
| 1375 | Spices, rosemary, fresh | Spices and Herbs | 0.91 mg | 6% |
| 1376 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.91 mg | 6% |
| 1377 | Grains, teff, cooked | Cereals, Grains and Pasta | 0.91 mg | 6% |
| 1378 | Nuts, hickory nuts, dried | Nuts and Seeds | 0.91 mg | 6% |
| 1379 | Soybean, fermented products, miso | Legumes and Legume Products | 0.91 mg | 6% |
| 1380 | Basil, fresh | Spices and Herbs | 0.90 mg | 6% |
| 1381 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.90 mg | 6% |
| 1382 | Gravy, au jus, canned | Soups, Sauces and Gravies | 0.90 mg | 6% |
| 1383 | Breadfruit, raw | Fruits and fruit juices | 0.90 mg | 6% |
| 1384 | Jujube (chinese date), raw | Fruits and fruit juices | 0.90 mg | 6% |
| 1385 | Orange peel, raw | Fruits and fruit juices | 0.90 mg | 6% |
| 1386 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.90 mg | 6% |
| 1387 | Soursop, raw | Fruits and fruit juices | 0.90 mg | 6% |
| 1388 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.90 mg | 6% |
| 1389 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.90 mg | 6% |
| 1390 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.90 mg | 6% |
| 1391 | Borage, raw | Vegetables and Vegetable Products | 0.90 mg | 6% |
| 1392 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.90 mg | 6% |
| 1393 | Cloudberry (bakeapple), native | Fruits and fruit juices | 0.90 mg | 6% |
| 1394 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 0.90 mg | 6% |
| 1395 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mg | 6% |
| 1396 | Spices, poppy seed | Spices and Herbs | 0.90 mg | 6% |
| 1397 | Sugar pie, 1 crust, homemade | Baked Products | 0.89 mg | 6% |
| 1398 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.89 mg | 6% |
| 1399 | Potato salad, homemade | Vegetables and Vegetable Products | 0.89 mg | 6% |
| 1400 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.89 mg | 6% |
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