Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1301–1350 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 1.44 mg | 9% |
| 1302 | Soy protein isolate, potassium type | Legumes and Legume Products | 1.44 mg | 9% |
| 1303 | Soy protein isolate | Legumes and Legume Products | 1.44 mg | 9% |
| 1304 | Catsup, low sodium | Vegetables and Vegetable Products | 1.43 mg | 9% |
| 1305 | Catsup | Vegetables and Vegetable Products | 1.43 mg | 9% |
| 1306 | Sapote, mamey, raw | Fruits and Fruit Juices | 1.43 mg | 9% |
| 1307 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 1.43 mg | 9% |
| 1308 | Triticale | Cereal Grains and Pasta | 1.43 mg | 9% |
| 1309 | Pie, fried pies, lemon | Baked Products | 1.43 mg | 9% |
| 1310 | Pie, fried pies, cherry | Baked Products | 1.43 mg | 9% |
| 1311 | Pie, fried pies, fruit | Baked Products | 1.43 mg | 9% |
| 1312 | Bread, stuffing, dry mix, prepared | Baked Products | 1.42 mg | 9% |
| 1313 | Nuts, almond paste | Nut and Seed Products | 1.42 mg | 9% |
| 1314 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.42 mg | 9% |
| 1315 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 1.42 mg | 9% |
| 1316 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 1.42 mg | 9% |
| 1317 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 1.41 mg | 9% |
| 1318 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 1.41 mg | 9% |
| 1319 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 1.41 mg | 9% |
| 1320 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 1.41 mg | 9% |
| 1321 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 1.41 mg | 9% |
| 1322 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 1.41 mg | 9% |
| 1323 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 1.41 mg | 9% |
| 1324 | Snacks, corn-based, extruded, cones, plain | Snacks | 1.41 mg | 9% |
| 1325 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 1.41 mg | 9% |
| 1326 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 1.41 mg | 9% |
| 1327 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 mg | 9% |
| 1328 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 mg | 9% |
| 1329 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 1.40 mg | 9% |
| 1330 | Babyfood, peas and brown rice | Baby Foods | 1.40 mg | 9% |
| 1331 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 1.40 mg | 9% |
| 1332 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.40 mg | 9% |
| 1333 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 1.40 mg | 9% |
| 1334 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 1.40 mg | 9% |
| 1335 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.39 mg | 9% |
| 1336 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.38 mg | 9% |
| 1337 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 1.38 mg | 9% |
| 1338 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 1.38 mg | 9% |
| 1339 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 1.37 mg | 9% |
| 1340 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 1.37 mg | 9% |
| 1341 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 1.37 mg | 9% |
| 1342 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 1.37 mg | 9% |
| 1343 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.37 mg | 9% |
| 1344 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.37 mg | 9% |
| 1345 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 1.36 mg | 9% |
| 1346 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 1.35 mg | 8% |
| 1347 | Baking chocolate, unsweetened, squares | Sweets | 1.35 mg | 8% |
| 1348 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 1.35 mg | 8% |
| 1349 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 1.35 mg | 8% |
| 1350 | Taco shells, baked, without added salt | Baked Products | 1.35 mg | 8% |
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