Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3358 foods.

# Food Category Per 100 g % DV
1301 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.44 mg 9%
1302 Soy protein isolate Legumes and Legume Products 1.44 mg 9%
1303 Soy protein isolate, potassium type Legumes and Legume Products 1.44 mg 9%
1304 Catsup Vegetables and Vegetable Products 1.43 mg 9%
1305 Catsup, low sodium Vegetables and Vegetable Products 1.43 mg 9%
1306 Sapote, mamey, raw Fruits and Fruit Juices 1.43 mg 9%
1307 Triticale Cereal Grains and Pasta 1.43 mg 9%
1308 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 1.43 mg 9%
1309 Pie, fried pies, fruit Baked Products 1.43 mg 9%
1310 Pie, fried pies, cherry Baked Products 1.43 mg 9%
1311 Pie, fried pies, lemon Baked Products 1.43 mg 9%
1312 Bread, stuffing, dry mix, prepared Baked Products 1.42 mg 9%
1313 Nuts, almond paste Nut and Seed Products 1.42 mg 9%
1314 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 1.42 mg 9%
1315 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 1.42 mg 9%
1316 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 1.42 mg 9%
1317 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.41 mg 9%
1318 Snacks, corn-based, extruded, cones, plain Snacks 1.41 mg 9%
1319 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 1.41 mg 9%
1320 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 1.41 mg 9%
1321 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 1.41 mg 9%
1322 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 1.41 mg 9%
1323 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.41 mg 9%
1324 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 1.41 mg 9%
1325 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 1.41 mg 9%
1326 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 1.41 mg 9%
1327 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.40 mg 9%
1328 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.40 mg 9%
1329 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 1.40 mg 9%
1330 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 1.40 mg 9%
1331 Babyfood, peas and brown rice Baby Foods 1.40 mg 9%
1332 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 1.40 mg 9%
1333 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 1.40 mg 9%
1334 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 1.40 mg 9%
1335 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 1.39 mg 9%
1336 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 1.38 mg 9%
1337 Muffin, blueberry, commercially prepared, low-fat Baked Products 1.38 mg 9%
1338 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 1.38 mg 9%
1339 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 1.37 mg 9%
1340 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1.37 mg 9%
1341 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1.37 mg 9%
1342 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 1.37 mg 9%
1343 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.37 mg 9%
1344 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 1.37 mg 9%
1345 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 1.36 mg 9%
1346 Baking chocolate, unsweetened, squares Sweets 1.35 mg 8%
1347 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 1.35 mg 8%
1348 Rambutan, canned, syrup pack Fruits and Fruit Juices 1.35 mg 8%
1349 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 1.35 mg 8%
1350 Spices, turmeric, ground Spices and Herbs 1.35 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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