Vegan foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 1301–1350 of 2,721 foods

#	Food	Category	Per 100 g	% DV
1301	Candies, sugar-coated almonds	Sweets	1.00 mg	6%
1302	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	1.00 mg	6%
1303	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	1.00 mg	6%
1304	Kale, raw	Vegetables and Vegetable Products	1.00 mg	6%
1305	Spices, rosemary, dried	Spices and Herbs	1.00 mg	6%
1306	Longan, dried	Fruits and fruit juices	1.00 mg	6%
1307	Grains, bulgur, cooked	Cereals, Grains and Pasta	1.00 mg	6%
1308	Grains, cornmeal (yellow), degermed	Cereals, Grains and Pasta	1.00 mg	6%
1309	Artichoke, canned	Vegetables and Vegetable Products	1.00 mg	6%
1310	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.99 mg	6%
1311	Taro, Tahitian, raw	Vegetables and Vegetable Products	0.99 mg	6%
1312	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.99 mg	6%
1313	Potato, au gratin, homemade, with butter	Vegetables and Vegetable Products	0.99 mg	6%
1314	Pasta, fresh-refrigerated, plain, cooked	Cereals, Grains and Pasta	0.99 mg	6%
1315	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.99 mg	6%
1316	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.99 mg	6%
1317	Cranberry, dried, sweetened	Fruits and fruit juices	0.99 mg	6%
1318	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.99 mg	6%
1319	Onion, dehydrated flakes	Vegetables and Vegetable Products	0.99 mg	6%
1320	Potato, au gratin, homemade, with margarine	Vegetables and Vegetable Products	0.99 mg	6%
1321	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	0.99 mg	6%
1322	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.98 mg	6%
1323	Carrot, raw	Vegetables and Vegetable Products	0.98 mg	6%
1324	Grains, couscous, cooked	Cereals, Grains and Pasta	0.98 mg	6%
1325	Cookie, brownie, homemade	Baked Products	0.98 mg	6%
1326	Fast foods, entree, chili con carne	Fast Foods	0.98 mg	6%
1327	Peas, green, canned, drained solids	Vegetables and Vegetable Products	0.98 mg	6%
1328	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.98 mg	6%
1329	Asparagus, raw	Vegetables and Vegetable Products	0.98 mg	6%
1330	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker	Breakfast cereals	0.98 mg	6%
1331	Fast foods, brownie	Fast Foods	0.97 mg	6%
1332	Fast foods, mexican, taco salad with chili con carne	Fast Foods	0.97 mg	6%
1333	Squash, winter, butternut, baked	Vegetables and Vegetable Products	0.97 mg	6%
1334	Grains, oats	Cereals, Grains and Pasta	0.96 mg	6%
1335	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	0.96 mg	6%
1336	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.96 mg	6%
1337	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	0.96 mg	6%
1338	Corn, sweet, canned, cream style	Vegetables and Vegetable Products	0.96 mg	6%
1339	Cereal, hot, oats, instant: regular, prepared	Breakfast cereals	0.96 mg	6%
1340	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.95 mg	6%
1341	Asparagus, canned, drained solids	Vegetables and Vegetable Products	0.95 mg	6%
1342	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	0.95 mg	6%
1343	Candies, M&M's Almond Chocolate Candies	Sweets	0.95 mg	6%
1344	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	0.95 mg	6%
1345	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	0.95 mg	6%
1346	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	0.95 mg	6%
1347	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	0.95 mg	6%
1348	Spices, spearmint, fresh	Spices and Herbs	0.95 mg	6%
1349	Candies, bars, Mars almond	Sweets	0.94 mg	6%
1350	Pie, lemon meringue, homemade	Baked Products	0.94 mg	6%

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Vegan foods high in Niacin (B3) (Canadian (CNF))

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