Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2721 foods.

# Food Category Per 100 g % DV
1301 Candies, sugar-coated almonds Sweets 1.00 mg 6%
1302 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 1.00 mg 6%
1303 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mg 6%
1304 Kale, raw Vegetables and Vegetable Products 1.00 mg 6%
1305 Spices, rosemary, dried Spices and Herbs 1.00 mg 6%
1306 Longan, dried Fruits and fruit juices 1.00 mg 6%
1307 Grains, bulgur, cooked Cereals, Grains and Pasta 1.00 mg 6%
1308 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 1.00 mg 6%
1309 Artichoke, canned Vegetables and Vegetable Products 1.00 mg 6%
1310 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.99 mg 6%
1311 Taro, Tahitian, raw Vegetables and Vegetable Products 0.99 mg 6%
1312 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.99 mg 6%
1313 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.99 mg 6%
1314 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.99 mg 6%
1315 Tomato products, canned, sauce Vegetables and Vegetable Products 0.99 mg 6%
1316 Tomato sauce, unsalted Vegetables and Vegetable Products 0.99 mg 6%
1317 Cranberry, dried, sweetened Fruits and fruit juices 0.99 mg 6%
1318 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.99 mg 6%
1319 Onion, dehydrated flakes Vegetables and Vegetable Products 0.99 mg 6%
1320 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.99 mg 6%
1321 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.99 mg 6%
1322 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.98 mg 6%
1323 Carrot, raw Vegetables and Vegetable Products 0.98 mg 6%
1324 Grains, couscous, cooked Cereals, Grains and Pasta 0.98 mg 6%
1325 Cookie, brownie, homemade Baked Products 0.98 mg 6%
1326 Fast foods, entree, chili con carne Fast Foods 0.98 mg 6%
1327 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.98 mg 6%
1328 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.98 mg 6%
1329 Asparagus, raw Vegetables and Vegetable Products 0.98 mg 6%
1330 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.98 mg 6%
1331 Fast foods, brownie Fast Foods 0.97 mg 6%
1332 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.97 mg 6%
1333 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.97 mg 6%
1334 Grains, oats Cereals, Grains and Pasta 0.96 mg 6%
1335 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.96 mg 6%
1336 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.96 mg 6%
1337 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.96 mg 6%
1338 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.96 mg 6%
1339 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.96 mg 6%
1340 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.95 mg 6%
1341 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.95 mg 6%
1342 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.95 mg 6%
1343 Candies, M&M's Almond Chocolate Candies Sweets 0.95 mg 6%
1344 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.95 mg 6%
1345 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.95 mg 6%
1346 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.95 mg 6%
1347 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.95 mg 6%
1348 Spices, spearmint, fresh Spices and Herbs 0.95 mg 6%
1349 Candies, bars, Mars almond Sweets 0.94 mg 6%
1350 Pie, lemon meringue, homemade Baked Products 0.94 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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