Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3358 foods.

# Food Category Per 100 g % DV
1251 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.50 mg 9%
1252 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 1.50 mg 9%
1253 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 1.50 mg 9%
1254 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 1.50 mg 9%
1255 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 1.50 mg 9%
1256 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 1.50 mg 9%
1257 Nuts, chestnuts, japanese, raw Nut and Seed Products 1.50 mg 9%
1258 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 1.50 mg 9%
1259 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 1.50 mg 9%
1260 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 1.50 mg 9%
1261 Nuts, chestnuts, chinese, roasted Nut and Seed Products 1.50 mg 9%
1262 Tortilla chips, yellow, plain, salted Snacks 1.50 mg 9%
1263 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 1.50 mg 9%
1264 Tortillas, ready-to-bake or -fry, corn Baked Products 1.50 mg 9%
1265 Bread, raisin, unenriched Baked Products 1.50 mg 9%
1266 Lentils, pink or red, raw Legumes and Legume Products 1.50 mg 9%
1267 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 1.49 mg 9%
1268 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 1.49 mg 9%
1269 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 1.49 mg 9%
1270 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 1.49 mg 9%
1271 Snacks, trail mix, tropical Snacks 1.48 mg 9%
1272 Snacks, corn-based, extruded, chips, unsalted Snacks 1.48 mg 9%
1273 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.48 mg 9%
1274 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.48 mg 9%
1275 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 1.48 mg 9%
1276 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 1.48 mg 9%
1277 Lima beans, immature seeds, raw Vegetables and Vegetable Products 1.47 mg 9%
1278 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 1.47 mg 9%
1279 Oat flour, partially debranned Cereal Grains and Pasta 1.47 mg 9%
1280 Papad Legumes and Legume Products 1.47 mg 9%
1281 Soup, onion, dry, mix Soups, Sauces, and Gravies 1.47 mg 9%
1282 Seaweed, laver, raw Vegetables and Vegetable Products 1.47 mg 9%
1283 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 1.47 mg 9%
1284 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 1.47 mg 9%
1285 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 1.47 mg 9%
1286 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 1.46 mg 9%
1287 Passion-fruit juice, purple, raw Fruits and Fruit Juices 1.46 mg 9%
1288 Spices, saffron Spices and Herbs 1.46 mg 9%
1289 Cake, yellow, prepared from recipe without frosting Baked Products 1.46 mg 9%
1290 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 1.46 mg 9%
1291 Chicken, meatless Legumes and Legume Products 1.45 mg 9%
1292 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 1.45 mg 9%
1293 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 1.45 mg 9%
1294 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 1.45 mg 9%
1295 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 1.45 mg 9%
1296 Mungo beans, mature seeds, raw Legumes and Legume Products 1.45 mg 9%
1297 Bread, banana, prepared from recipe, made with margarine Baked Products 1.45 mg 9%
1298 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 1.45 mg 9%
1299 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 1.44 mg 9%
1300 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 1.44 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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