Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2721 foods.

# Food Category Per 100 g % DV
1251 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 1.07 mg 7%
1252 Turnip, Prairie, native, raw Vegetables and Vegetable Products 1.07 mg 7%
1253 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 1.07 mg 7%
1254 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 1.07 mg 7%
1255 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 1.07 mg 7%
1256 Cake, white, homemade, with coconut icing (frosting) Baked Products 1.06 mg 7%
1257 Nuts, cashew nuts, raw Nuts and Seeds 1.06 mg 7%
1258 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.06 mg 7%
1259 Lentils, boiled Legumes and Legume Products 1.06 mg 7%
1260 Lentils, boiled, salted Legumes and Legume Products 1.06 mg 7%
1261 Soybeans, dry, roasted Legumes and Legume Products 1.06 mg 7%
1262 Potato, flesh, raw Vegetables and Vegetable Products 1.05 mg 7%
1263 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 1.05 mg 7%
1264 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 1.05 mg 7%
1265 Potato, flesh and skin, raw Vegetables and Vegetable Products 1.05 mg 7%
1266 Candies, chocolate, dark, 70-85% cacao solids Sweets 1.05 mg 7%
1267 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.05 mg 7%
1268 Artichoke (Globe, French), raw Vegetables and Vegetable Products 1.05 mg 7%
1269 Nuts, butternuts (long walnuts), dried Nuts and Seeds 1.04 mg 7%
1270 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 1.04 mg 7%
1271 Falafel, homemade Legumes and Legume Products 1.04 mg 7%
1272 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6%
1273 Cracker, crispbread, rye Baked Products 1.04 mg 6%
1274 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6%
1275 Beans, lima, boiled, drained Vegetables and Vegetable Products 1.04 mg 6%
1276 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 1.04 mg 6%
1277 Candies, bars / chips, carob Sweets 1.04 mg 6%
1278 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 1.04 mg 6%
1279 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 1.04 mg 6%
1280 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 1.03 mg 6%
1281 Corn pudding , homemade Vegetables and Vegetable Products 1.03 mg 6%
1282 Potato, skin, raw Vegetables and Vegetable Products 1.03 mg 6%
1283 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.03 mg 6%
1284 Raspberry, wild, raw Fruits and fruit juices 1.03 mg 6%
1285 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 1.03 mg 6%
1286 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 1.03 mg 6%
1287 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 1.02 mg 6%
1288 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 1.02 mg 6%
1289 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 1.01 mg 6%
1290 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 1.01 mg 6%
1291 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 1.01 mg 6%
1292 Potato, O'brien, homemade Vegetables and Vegetable Products 1.01 mg 6%
1293 Babyfood, snack, biscuit, rice Babyfoods 1.01 mg 6%
1294 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 1.01 mg 6%
1295 Sweet potato leaves, steamed Vegetables and Vegetable Products 1.00 mg 6%
1296 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 1.00 mg 6%
1297 Cress, garden, raw Vegetables and Vegetable Products 1.00 mg 6%
1298 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 1.00 mg 6%
1299 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 1.00 mg 6%
1300 Candies, sugar-coated almonds Sweets 1.00 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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