Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3358 foods.

# Food Category Per 100 g % DV
1201 Croissants, apple Baked Products 1.60 mg 10%
1202 Nuts, cashew butter, plain, without salt added Nut and Seed Products 1.60 mg 10%
1203 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 1.59 mg 10%
1204 Mushrooms, canned, drained solids Vegetables and Vegetable Products 1.59 mg 10%
1205 Tamales (Navajo) American Indian/Alaska Native Foods 1.59 mg 10%
1206 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 1.59 mg 10%
1207 Succotash, (corn and limas), raw Vegetables and Vegetable Products 1.59 mg 10%
1208 Snacks, granola bars, hard, plain Snacks 1.58 mg 10%
1209 Crackers, rye, wafers, plain Baked Products 1.58 mg 10%
1210 Dill weed, fresh Spices and Herbs 1.57 mg 10%
1211 Cake, yellow, light, dry mix Baked Products 1.57 mg 10%
1212 Pancakes, plain, prepared from recipe Baked Products 1.57 mg 10%
1213 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 1.57 mg 10%
1214 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 1.57 mg 10%
1215 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 1.56 mg 10%
1216 Spices, cloves, ground Spices and Herbs 1.56 mg 10%
1217 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 1.56 mg 10%
1218 Tostada shells, corn Baked Products 1.55 mg 10%
1219 Snacks, sesame sticks, wheat-based, salted Snacks 1.55 mg 10%
1220 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.55 mg 10%
1221 Van's, Gluten Free, Totally Original Pancakes Baked Products 1.55 mg 10%
1222 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 1.55 mg 10%
1223 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 1.55 mg 10%
1224 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 1.55 mg 10%
1225 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 1.55 mg 10%
1226 Cake, snack cakes, creme-filled, sponge Baked Products 1.55 mg 10%
1227 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 1.54 mg 10%
1228 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 1.54 mg 10%
1229 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.54 mg 10%
1230 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 1.54 mg 10%
1231 Peppers, serrano, raw Vegetables and Vegetable Products 1.54 mg 10%
1232 Cookies, oatmeal, reduced fat Baked Products 1.54 mg 10%
1233 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 1.54 mg 10%
1234 Lima beans, large, mature seeds, raw Legumes and Legume Products 1.54 mg 10%
1235 Cake, white, prepared from recipe without frosting Baked Products 1.53 mg 10%
1236 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.53 mg 10%
1237 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 1.53 mg 10%
1238 Pancakes, blueberry, prepared from recipe Baked Products 1.52 mg 10%
1239 Quinoa, uncooked Cereal Grains and Pasta 1.52 mg 10%
1240 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.52 mg 9%
1241 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.52 mg 9%
1242 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.52 mg 9%
1243 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.52 mg 9%
1244 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.52 mg 9%
1245 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.52 mg 9%
1246 Taro leaves, raw Vegetables and Vegetable Products 1.51 mg 9%
1247 Doughnuts, cake-type, plain, sugared or glazed Baked Products 1.51 mg 9%
1248 Snacks, cornnuts, barbecue-flavor Snacks 1.51 mg 9%
1249 TACO BELL, Taco Salad Fast Foods 1.50 mg 9%
1250 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.50 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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