Vegan foods high in Niacin (B3) (Canadian (CNF))
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 1201-1250 of 2721 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 1.13 mg | 7% |
| 1202 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 1.12 mg | 7% |
| 1203 | Nectarine, raw | Fruits and fruit juices | 1.12 mg | 7% |
| 1204 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 1.12 mg | 7% |
| 1205 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 1.12 mg | 7% |
| 1206 | Bread, Boston brown, canned | Baked Products | 1.12 mg | 7% |
| 1207 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.12 mg | 7% |
| 1208 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 1209 | Raisin, seeded | Fruits and fruit juices | 1.11 mg | 7% |
| 1210 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 1.11 mg | 7% |
| 1211 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 1.11 mg | 7% |
| 1212 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 1.11 mg | 7% |
| 1213 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 1214 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 1215 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 1216 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 1217 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 1.11 mg | 7% |
| 1218 | Candies, bars, Twix, caramel cookie | Sweets | 1.11 mg | 7% |
| 1219 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 1.11 mg | 7% |
| 1220 | Spices, cardamom, ground | Spices and Herbs | 1.10 mg | 7% |
| 1221 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 1.10 mg | 7% |
| 1222 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 1223 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 1224 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 1225 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 1226 | Poi | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 1227 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 1228 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 1229 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 1230 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 1.09 mg | 7% |
| 1231 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 1.09 mg | 7% |
| 1232 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 1233 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 1234 | Granola bar, chewy, chocolate chip | Baked Products | 1.08 mg | 7% |
| 1235 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1236 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 1.08 mg | 7% |
| 1237 | Hot chocolate, with aspartame, mix, powder | Beverages | 1.08 mg | 7% |
| 1238 | Guava, common, raw | Fruits and fruit juices | 1.08 mg | 7% |
| 1239 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1240 | Sweets, molasses, blackstrap | Sweets | 1.08 mg | 7% |
| 1241 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1242 | Fast foods, side dish, potato, mashed | Fast Foods | 1.08 mg | 7% |
| 1243 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1244 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1245 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 1246 | Vitamin water, all flavours, low Calorie | Beverages | 1.08 mg | 7% |
| 1247 | Vitamin water, all flavours, sweetened | Beverages | 1.08 mg | 7% |
| 1248 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 1249 | Durian, raw or frozen | Fruits and fruit juices | 1.07 mg | 7% |
| 1250 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 1.07 mg | 7% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free