Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3358 foods.

# Food Category Per 100 g % DV
1151 Peppermint, fresh Spices and Herbs 1.71 mg 11%
1152 Cookies, graham crackers, chocolate-coated Baked Products 1.70 mg 11%
1153 Corn, sweet, white, raw Vegetables and Vegetable Products 1.70 mg 11%
1154 Pasta, dry, unenriched Cereal Grains and Pasta 1.70 mg 11%
1155 Cookies, animal, with frosting or icing Baked Products 1.70 mg 11%
1156 Snacks, KRAFT, CORNNUTS, plain Snacks 1.69 mg 11%
1157 Arrowroot, raw Vegetables and Vegetable Products 1.69 mg 11%
1158 Archway Home Style Cookies, Oatmeal Raisin Baked Products 1.69 mg 11%
1159 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 1.69 mg 11%
1160 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 1.69 mg 11%
1161 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 1.69 mg 11%
1162 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.68 mg 11%
1163 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.68 mg 11%
1164 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 1.68 mg 11%
1165 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 1.68 mg 11%
1166 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 1.68 mg 10%
1167 Potato pancakes Vegetables and Vegetable Products 1.67 mg 10%
1168 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 1.67 mg 10%
1169 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 1.67 mg 10%
1170 Beverages, Energy drink, FULL THROTTLE Beverages 1.67 mg 10%
1171 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.67 mg 10%
1172 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.67 mg 10%
1173 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 1.66 mg 10%
1174 Arrowhead, raw Vegetables and Vegetable Products 1.65 mg 10%
1175 Soybeans, green, raw Vegetables and Vegetable Products 1.65 mg 10%
1176 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 1.65 mg 10%
1177 Winged bean tuber, raw Vegetables and Vegetable Products 1.64 mg 10%
1178 Spices, fenugreek seed Spices and Herbs 1.64 mg 10%
1179 Babyfood, fruit, peaches, strained Baby Foods 1.64 mg 10%
1180 Babyfood, fruit, peaches, junior Baby Foods 1.64 mg 10%
1181 Archway Home Style Cookies, Iced Oatmeal Baked Products 1.64 mg 10%
1182 Corn flour, masa, unenriched, white Cereal Grains and Pasta 1.63 mg 10%
1183 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 1.63 mg 10%
1184 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 1.63 mg 10%
1185 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.62 mg 10%
1186 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 1.62 mg 10%
1187 Soybeans, mature seeds, raw Legumes and Legume Products 1.62 mg 10%
1188 Currants, zante, dried Fruits and Fruit Juices 1.61 mg 10%
1189 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 1.61 mg 10%
1190 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 1.61 mg 10%
1191 Dates, medjool Fruits and Fruit Juices 1.61 mg 10%
1192 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.61 mg 10%
1193 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 1.60 mg 10%
1194 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 1.60 mg 10%
1195 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 1.60 mg 10%
1196 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.60 mg 10%
1197 Bacon bits, meatless Legumes and Legume Products 1.60 mg 10%
1198 Seeds, lotus seeds, dried Nut and Seed Products 1.60 mg 10%
1199 Seaweed, wakame, raw Vegetables and Vegetable Products 1.60 mg 10%
1200 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 1.60 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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