Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1151–1200 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Peppermint, fresh | Spices and Herbs | 1.71 mg | 11% |
| 1152 | Cookies, graham crackers, chocolate-coated | Baked Products | 1.70 mg | 11% |
| 1153 | Cookies, animal, with frosting or icing | Baked Products | 1.70 mg | 11% |
| 1154 | Pasta, dry, unenriched | Cereal Grains and Pasta | 1.70 mg | 11% |
| 1155 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 1.70 mg | 11% |
| 1156 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 1.69 mg | 11% |
| 1157 | Arrowroot, raw | Vegetables and Vegetable Products | 1.69 mg | 11% |
| 1158 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 1.69 mg | 11% |
| 1159 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 1.69 mg | 11% |
| 1160 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 1.69 mg | 11% |
| 1161 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 1.69 mg | 11% |
| 1162 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.68 mg | 11% |
| 1163 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.68 mg | 11% |
| 1164 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 1.68 mg | 11% |
| 1165 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 1.68 mg | 11% |
| 1166 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 1.68 mg | 10% |
| 1167 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 1.67 mg | 10% |
| 1168 | Potato pancakes | Vegetables and Vegetable Products | 1.67 mg | 10% |
| 1169 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 1.67 mg | 10% |
| 1170 | Beverages, Energy drink, FULL THROTTLE | Beverages | 1.67 mg | 10% |
| 1171 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.67 mg | 10% |
| 1172 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.67 mg | 10% |
| 1173 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 1.66 mg | 10% |
| 1174 | Soybeans, green, raw | Vegetables and Vegetable Products | 1.65 mg | 10% |
| 1175 | Arrowhead, raw | Vegetables and Vegetable Products | 1.65 mg | 10% |
| 1176 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 1.65 mg | 10% |
| 1177 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 1.64 mg | 10% |
| 1178 | Babyfood, fruit, peaches, junior | Baby Foods | 1.64 mg | 10% |
| 1179 | Babyfood, fruit, peaches, strained | Baby Foods | 1.64 mg | 10% |
| 1180 | Spices, fenugreek seed | Spices and Herbs | 1.64 mg | 10% |
| 1181 | Winged bean tuber, raw | Vegetables and Vegetable Products | 1.64 mg | 10% |
| 1182 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 1.63 mg | 10% |
| 1183 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 1.63 mg | 10% |
| 1184 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 1.63 mg | 10% |
| 1185 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 1.62 mg | 10% |
| 1186 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.62 mg | 10% |
| 1187 | Soybeans, mature seeds, raw | Legumes and Legume Products | 1.62 mg | 10% |
| 1188 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 1.61 mg | 10% |
| 1189 | Currants, zante, dried | Fruits and Fruit Juices | 1.61 mg | 10% |
| 1190 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 1.61 mg | 10% |
| 1191 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 1.61 mg | 10% |
| 1192 | Dates, medjool | Fruits and Fruit Juices | 1.61 mg | 10% |
| 1193 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 1.60 mg | 10% |
| 1194 | Croissants, apple | Baked Products | 1.60 mg | 10% |
| 1195 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 1.60 mg | 10% |
| 1196 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 1.60 mg | 10% |
| 1197 | Seeds, lotus seeds, dried | Nut and Seed Products | 1.60 mg | 10% |
| 1198 | Bacon bits, meatless | Legumes and Legume Products | 1.60 mg | 10% |
| 1199 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 1.60 mg | 10% |
| 1200 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 1.60 mg | 10% |
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