Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2721 foods.

# Food Category Per 100 g % DV
1151 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mg 8%
1152 Nuts, pecans, oil roasted, salted Nuts and Seeds 1.20 mg 8%
1153 Lambsquarters, raw Vegetables and Vegetable Products 1.20 mg 8%
1154 Cereal, hot, corn grits (yellow), dry Breakfast cereals 1.20 mg 8%
1155 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 1.20 mg 8%
1156 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 1.20 mg 8%
1157 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 1.20 mg 8%
1158 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 1.20 mg 7%
1159 Seaweed, spirulina, raw Vegetables and Vegetable Products 1.20 mg 7%
1160 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 1.20 mg 7%
1161 Pie, blueberry, homemade, 2 crust Baked Products 1.19 mg 7%
1162 Cake, pineapple upside-down, homemade Baked Products 1.19 mg 7%
1163 Poutine Mixed Dishes 1.19 mg 7%
1164 Pie, mincemeat, homemade, 2 crust Baked Products 1.19 mg 7%
1165 Tofu, koyadofu, dried-frozen Legumes and Legume Products 1.19 mg 7%
1166 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 1.19 mg 7%
1167 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 1.19 mg 7%
1168 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 1.18 mg 7%
1169 Vitamin water, flavours not lemon/orange, sweetened Beverages 1.18 mg 7%
1170 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 1.18 mg 7%
1171 Tomato, yellow, raw Vegetables and Vegetable Products 1.18 mg 7%
1172 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 1.18 mg 7%
1173 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 1.17 mg 7%
1174 Beans, pinto, raw Legumes and Legume Products 1.17 mg 7%
1175 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 1.17 mg 7%
1176 Babyfood, vegetables, jarred, peas, all stages Babyfoods 1.17 mg 7%
1177 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 1.17 mg 7%
1178 Nuts, pecans, dry roasted Nuts and Seeds 1.17 mg 7%
1179 Nuts, pecans, dried Nuts and Seeds 1.17 mg 7%
1180 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 1.17 mg 7%
1181 Nuts, pecans, dry roasted, salted Nuts and Seeds 1.17 mg 7%
1182 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 1.16 mg 7%
1183 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 1.16 mg 7%
1184 Arrowhead, boiled, drained Vegetables and Vegetable Products 1.16 mg 7%
1185 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 1.16 mg 7%
1186 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 1.16 mg 7%
1187 Salad, caesar, homemade Mixed Dishes 1.15 mg 7%
1188 Blueberry, dried, sweetened Fruits and fruit juices 1.15 mg 7%
1189 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 1.15 mg 7%
1190 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.15 mg 7%
1191 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 1.15 mg 7%
1192 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 1.15 mg 7%
1193 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 1.15 mg 7%
1194 Spices, pepper, black Spices and Herbs 1.14 mg 7%
1195 Raisin, golden seedless Fruits and fruit juices 1.14 mg 7%
1196 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 1.14 mg 7%
1197 Cake, chocolate, homemade, without icing (frosting) Baked Products 1.14 mg 7%
1198 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 1.13 mg 7%
1199 Sweet potato leaves, raw Vegetables and Vegetable Products 1.13 mg 7%
1200 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.13 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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