Vegan foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 1101-1150 of 3358 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 1.84 mg | 12% |
| 1102 | Cookies, fortune | Baked Products | 1.84 mg | 12% |
| 1103 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 1.84 mg | 11% |
| 1104 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 1.84 mg | 11% |
| 1105 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 1.83 mg | 11% |
| 1106 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 1.83 mg | 11% |
| 1107 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 1.83 mg | 11% |
| 1108 | Baking chocolate, mexican, squares | Sweets | 1.83 mg | 11% |
| 1109 | Nuts, acorns, raw | Nut and Seed Products | 1.83 mg | 11% |
| 1110 | Thyme, fresh | Spices and Herbs | 1.82 mg | 11% |
| 1111 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 1.82 mg | 11% |
| 1112 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 1.81 mg | 11% |
| 1113 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 1.81 mg | 11% |
| 1114 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 1.80 mg | 11% |
| 1115 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 1.80 mg | 11% |
| 1116 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 1.80 mg | 11% |
| 1117 | Nuts, hazelnuts or filberts | Nut and Seed Products | 1.80 mg | 11% |
| 1118 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 1.80 mg | 11% |
| 1119 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 1.80 mg | 11% |
| 1120 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 1.80 mg | 11% |
| 1121 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.79 mg | 11% |
| 1122 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 1.78 mg | 11% |
| 1123 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 1.78 mg | 11% |
| 1124 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 1.77 mg | 11% |
| 1125 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 1.77 mg | 11% |
| 1126 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 1.77 mg | 11% |
| 1127 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 1.77 mg | 11% |
| 1128 | Chickpea flour (besan) | Legumes and Legume Products | 1.76 mg | 11% |
| 1129 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.76 mg | 11% |
| 1130 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 1.76 mg | 11% |
| 1131 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 1.76 mg | 11% |
| 1132 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 1.75 mg | 11% |
| 1133 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.74 mg | 11% |
| 1134 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 1.74 mg | 11% |
| 1135 | Cake, gingerbread, prepared from recipe | Baked Products | 1.74 mg | 11% |
| 1136 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 1.74 mg | 11% |
| 1137 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 1.74 mg | 11% |
| 1138 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 1.74 mg | 11% |
| 1139 | McDONALD'S, Hash Brown | Fast Foods | 1.73 mg | 11% |
| 1140 | Rye flour, medium | Cereal Grains and Pasta | 1.73 mg | 11% |
| 1141 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 1.73 mg | 11% |
| 1142 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 1.73 mg | 11% |
| 1143 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 1.73 mg | 11% |
| 1144 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.72 mg | 11% |
| 1145 | Cookies, brownies, commercially prepared | Baked Products | 1.72 mg | 11% |
| 1146 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 1.72 mg | 11% |
| 1147 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 1.71 mg | 11% |
| 1148 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 1.71 mg | 11% |
| 1149 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 1.71 mg | 11% |
| 1150 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 1.71 mg | 11% |
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