Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2721 foods.

# Food Category Per 100 g % DV
1101 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 1.29 mg 8%
1102 Snacks, tortilla chips, nacho Snacks 1.29 mg 8%
1103 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 1.29 mg 8%
1104 Grains, rice, wild, cooked Cereals, Grains and Pasta 1.29 mg 8%
1105 Grains, amaranth, flour Cereals, Grains and Pasta 1.29 mg 8%
1106 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 1.28 mg 8%
1107 Pepper, jalapeno, raw Vegetables and Vegetable Products 1.28 mg 8%
1108 Pie, cherry, homemade, 2 crust Baked Products 1.28 mg 8%
1109 Dumpling, plain Baked Products 1.28 mg 8%
1110 Date, domestic, natural and dry Fruits and fruit juices 1.27 mg 8%
1111 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 1.27 mg 8%
1112 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.27 mg 8%
1113 Taro leaves, steamed Vegetables and Vegetable Products 1.27 mg 8%
1114 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 1.26 mg 8%
1115 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 1.26 mg 8%
1116 Snacks, tortilla chips, unsalted Snacks 1.26 mg 8%
1117 Taro leaves, steamed, with salt Vegetables and Vegetable Products 1.26 mg 8%
1118 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 1.26 mg 8%
1119 Jute, potherb, raw Vegetables and Vegetable Products 1.26 mg 8%
1120 Cookie, oatmeal, homemade, with raisins Baked Products 1.26 mg 8%
1121 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 1.26 mg 8%
1122 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 1.26 mg 8%
1123 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 1.26 mg 8%
1124 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 1.25 mg 8%
1125 Candies, bars, Baby Ruth Sweets 1.25 mg 8%
1126 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 1.25 mg 8%
1127 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 8%
1128 Bread, potato Baked Products 1.25 mg 8%
1129 Bread stuffing, cornbread, dry mix, prepared Baked Products 1.25 mg 8%
1130 Chili without beans, canned Mixed Dishes 1.25 mg 8%
1131 Pepper, banana, raw Vegetables and Vegetable Products 1.24 mg 8%
1132 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.24 mg 8%
1133 Fast foods, mexican, taco salad Fast Foods 1.24 mg 8%
1134 Pie, apple, homemade, 2 crust Baked Products 1.23 mg 8%
1135 Muffin bar, all flavours Baked Products 1.22 mg 8%
1136 Tomato, crushed, canned Vegetables and Vegetable Products 1.22 mg 8%
1137 Potato, boiled with skin, skin only Vegetables and Vegetable Products 1.22 mg 8%
1138 Broccoli raab (rapini), raw Vegetables and Vegetable Products 1.22 mg 8%
1139 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 1.22 mg 8%
1140 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.22 mg 8%
1141 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 1.21 mg 8%
1142 Blackberry, frozen, unsweetened Fruits and fruit juices 1.21 mg 8%
1143 Cake, sponge, homemade Baked Products 1.20 mg 8%
1144 Cookie, fudge, cake-type Baked Products 1.20 mg 8%
1145 Asparagus, frozen, unprepared Vegetables and Vegetable Products 1.20 mg 8%
1146 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 1.20 mg 8%
1147 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.20 mg 8%
1148 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 1.20 mg 8%
1149 Cereal, hot, corn grits (yellow), dry Breakfast cereals 1.20 mg 8%
1150 Nuts, pecans, oil roasted Nuts and Seeds 1.20 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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