Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 1051–1100 of 3,358 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Cookies, chocolate chip, dry mix | Baked Products | 1.99 mg | 12% |
| 1052 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 1.99 mg | 12% |
| 1053 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 1.99 mg | 12% |
| 1054 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 1.98 mg | 12% |
| 1055 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 1.98 mg | 12% |
| 1056 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 1.98 mg | 12% |
| 1057 | BURGER KING, Hash Brown Rounds | Fast Foods | 1.98 mg | 12% |
| 1058 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 1.98 mg | 12% |
| 1059 | Cookies, chocolate chip, refrigerated dough | Baked Products | 1.98 mg | 12% |
| 1060 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 1.98 mg | 12% |
| 1061 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.97 mg | 12% |
| 1062 | Cookies, raisin, soft-type | Baked Products | 1.97 mg | 12% |
| 1063 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 1.97 mg | 12% |
| 1064 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 1.96 mg | 12% |
| 1065 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 1.96 mg | 12% |
| 1066 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.96 mg | 12% |
| 1067 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 1.96 mg | 12% |
| 1068 | Beans, black, mature seeds, raw | Legumes and Legume Products | 1.96 mg | 12% |
| 1069 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 1.95 mg | 12% |
| 1070 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 1.94 mg | 12% |
| 1071 | Tamarinds, raw | Fruits and Fruit Juices | 1.94 mg | 12% |
| 1072 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 1.94 mg | 12% |
| 1073 | Muffins, blueberry, toaster-type, toasted | Baked Products | 1.93 mg | 12% |
| 1074 | Cake, sponge, commercially prepared | Baked Products | 1.93 mg | 12% |
| 1075 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 1.93 mg | 12% |
| 1076 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 1.92 mg | 12% |
| 1077 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 1.92 mg | 12% |
| 1078 | Avocados, raw, California | Fruits and Fruit Juices | 1.91 mg | 12% |
| 1079 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 1.90 mg | 12% |
| 1080 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 1.90 mg | 12% |
| 1081 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 1.90 mg | 12% |
| 1082 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 1.90 mg | 12% |
| 1083 | Carob flour | Legumes and Legume Products | 1.90 mg | 12% |
| 1084 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 1.89 mg | 12% |
| 1085 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 1.89 mg | 12% |
| 1086 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 1.89 mg | 12% |
| 1087 | Cookies, brownies, dry mix, regular | Baked Products | 1.88 mg | 12% |
| 1088 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 1.88 mg | 12% |
| 1089 | Archway Home Style Cookies, Oatmeal | Baked Products | 1.88 mg | 12% |
| 1090 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 1.88 mg | 12% |
| 1091 | Cookies, fig bars | Baked Products | 1.87 mg | 12% |
| 1092 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 1.87 mg | 12% |
| 1093 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 1.87 mg | 12% |
| 1094 | Fast foods, burrito, with beans | Fast Foods | 1.87 mg | 12% |
| 1095 | Taco shells, baked | Baked Products | 1.87 mg | 12% |
| 1096 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 1.86 mg | 12% |
| 1097 | Cookies, oatmeal, refrigerated dough | Baked Products | 1.86 mg | 12% |
| 1098 | Muffins, blueberry, dry mix | Baked Products | 1.86 mg | 12% |
| 1099 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 1.85 mg | 12% |
| 1100 | Tomatillos, raw | Vegetables and Vegetable Products | 1.85 mg | 12% |
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