Vegan foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 1051-1100 of 3358 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 1.99 mg | 12% |
| 1052 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 1.99 mg | 12% |
| 1053 | Cookies, chocolate chip, dry mix | Baked Products | 1.99 mg | 12% |
| 1054 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 1.98 mg | 12% |
| 1055 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 1.98 mg | 12% |
| 1056 | BURGER KING, Hash Brown Rounds | Fast Foods | 1.98 mg | 12% |
| 1057 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 1.98 mg | 12% |
| 1058 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 1.98 mg | 12% |
| 1059 | Cookies, chocolate chip, refrigerated dough | Baked Products | 1.98 mg | 12% |
| 1060 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 1.98 mg | 12% |
| 1061 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.97 mg | 12% |
| 1062 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 1.97 mg | 12% |
| 1063 | Cookies, raisin, soft-type | Baked Products | 1.97 mg | 12% |
| 1064 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 1.96 mg | 12% |
| 1065 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 1.96 mg | 12% |
| 1066 | Beans, black, mature seeds, raw | Legumes and Legume Products | 1.96 mg | 12% |
| 1067 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 1.96 mg | 12% |
| 1068 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.96 mg | 12% |
| 1069 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 1.95 mg | 12% |
| 1070 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 1.94 mg | 12% |
| 1071 | Tamarinds, raw | Fruits and Fruit Juices | 1.94 mg | 12% |
| 1072 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 1.94 mg | 12% |
| 1073 | Muffins, blueberry, toaster-type, toasted | Baked Products | 1.93 mg | 12% |
| 1074 | Cake, sponge, commercially prepared | Baked Products | 1.93 mg | 12% |
| 1075 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 1.93 mg | 12% |
| 1076 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 1.92 mg | 12% |
| 1077 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 1.92 mg | 12% |
| 1078 | Avocados, raw, California | Fruits and Fruit Juices | 1.91 mg | 12% |
| 1079 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 1.90 mg | 12% |
| 1080 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 1.90 mg | 12% |
| 1081 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 1.90 mg | 12% |
| 1082 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 1.90 mg | 12% |
| 1083 | Carob flour | Legumes and Legume Products | 1.90 mg | 12% |
| 1084 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 1.89 mg | 12% |
| 1085 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 1.89 mg | 12% |
| 1086 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 1.89 mg | 12% |
| 1087 | Cookies, brownies, dry mix, regular | Baked Products | 1.88 mg | 12% |
| 1088 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 1.88 mg | 12% |
| 1089 | Archway Home Style Cookies, Oatmeal | Baked Products | 1.88 mg | 12% |
| 1090 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 1.88 mg | 12% |
| 1091 | Cookies, fig bars | Baked Products | 1.87 mg | 12% |
| 1092 | Fast foods, burrito, with beans | Fast Foods | 1.87 mg | 12% |
| 1093 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 1.87 mg | 12% |
| 1094 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 1.87 mg | 12% |
| 1095 | Taco shells, baked | Baked Products | 1.87 mg | 12% |
| 1096 | Cookies, oatmeal, refrigerated dough | Baked Products | 1.86 mg | 12% |
| 1097 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 1.86 mg | 12% |
| 1098 | Muffins, blueberry, dry mix | Baked Products | 1.86 mg | 12% |
| 1099 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 1.85 mg | 12% |
| 1100 | Tomatillos, raw | Vegetables and Vegetable Products | 1.85 mg | 12% |
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