Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2721 foods.

# Food Category Per 100 g % DV
1051 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 1.37 mg 9%
1052 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 1.37 mg 9%
1053 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.37 mg 9%
1054 Cookie, chocolate chip, homemade, made with margarine Baked Products 1.36 mg 9%
1055 Sweets, baking chocolate, unsweetened, square Sweets 1.35 mg 8%
1056 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 1.35 mg 8%
1057 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 1.35 mg 8%
1058 Rambutan, canned, syrup pack Fruits and fruit juices 1.35 mg 8%
1059 Spices, mace, ground Spices and Herbs 1.35 mg 8%
1060 Spices, turmeric, ground Spices and Herbs 1.35 mg 8%
1061 Taco shell, baked, unsalted Baked Products 1.35 mg 8%
1062 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 1.35 mg 8%
1063 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 1.35 mg 8%
1064 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 1.34 mg 8%
1065 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 1.34 mg 8%
1066 Beans, small white, raw Legumes and Legume Products 1.34 mg 8%
1067 Pie, peach, 2 crust Baked Products 1.34 mg 8%
1068 Spices, cinnamon, ground Spices and Herbs 1.33 mg 8%
1069 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 1.33 mg 8%
1070 Grains, millet, cooked Cereals, Grains and Pasta 1.33 mg 8%
1071 Succotash, boiled, drained Vegetables and Vegetable Products 1.33 mg 8%
1072 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 1.33 mg 8%
1073 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.32 mg 8%
1074 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 1.32 mg 8%
1075 Zwieback Babyfoods 1.32 mg 8%
1076 Tamale, corn Mixed Dishes 1.32 mg 8%
1077 Parsley, fresh Vegetables and Vegetable Products 1.31 mg 8%
1078 Potato, boiled without skin, flesh Vegetables and Vegetable Products 1.31 mg 8%
1079 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 1.31 mg 8%
1080 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 1.31 mg 8%
1081 Cookie, oatmeal, homemade, without raisins Baked Products 1.31 mg 8%
1082 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 1.31 mg 8%
1083 Pie, pecan, commercial Baked Products 1.31 mg 8%
1084 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 1.31 mg 8%
1085 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 1.31 mg 8%
1086 Snacks, tortilla chips, ranch Snacks 1.30 mg 8%
1087 Kale, scotch, raw Vegetables and Vegetable Products 1.30 mg 8%
1088 Nuts, pistachio nuts, raw Nuts and Seeds 1.30 mg 8%
1089 Nuts, Chinese chestnuts, dried Nuts and Seeds 1.30 mg 8%
1090 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 1.30 mg 8%
1091 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 1.30 mg 8%
1092 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.30 mg 8%
1093 Grains, oat flour, whole-grain Cereals, Grains and Pasta 1.30 mg 8%
1094 Mashu roots, (sweetvetch) native, raw Vegetables and Vegetable Products 1.30 mg 8%
1095 Rose hips, wild, native Fruits and fruit juices 1.30 mg 8%
1096 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 1.30 mg 8%
1097 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 1.30 mg 8%
1098 Spices, nutmeg, ground Spices and Herbs 1.30 mg 8%
1099 Cake, pound, homemade Baked Products 1.30 mg 8%
1100 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 1.29 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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