Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3358 foods.

# Food Category Per 100 g % DV
1001 Seeds, breadnut tree seeds, dried Nut and Seed Products 2.10 mg 13%
1002 Snacks, popcorn, microwave, 94% fat free Snacks 2.10 mg 13%
1003 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 2.09 mg 13%
1004 Peas, green, raw Vegetables and Vegetable Products 2.09 mg 13%
1005 Snacks, sweet potato chips, unsalted Snacks 2.09 mg 13%
1006 Beans, french, mature seeds, raw Legumes and Legume Products 2.08 mg 13%
1007 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 2.08 mg 13%
1008 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 2.08 mg 13%
1009 Noodles, egg, enriched, cooked Cereal Grains and Pasta 2.08 mg 13%
1010 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 2.08 mg 13%
1011 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 2.08 mg 13%
1012 Waffles, plain, prepared from recipe Baked Products 2.07 mg 13%
1013 Cookies, oatmeal, with raisins Baked Products 2.07 mg 13%
1014 Snacks, popcorn, microwave, low fat Snacks 2.07 mg 13%
1015 Popcorn, microwave, low fat and sodium Snacks 2.07 mg 13%
1016 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 2.07 mg 13%
1017 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 2.07 mg 13%
1018 Barley, pearled, cooked Cereal Grains and Pasta 2.06 mg 13%
1019 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 2.06 mg 13%
1020 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 2.06 mg 13%
1021 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 2.06 mg 13%
1022 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 2.06 mg 13%
1023 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 2.05 mg 13%
1024 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.04 mg 13%
1025 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 2.04 mg 13%
1026 Muffins, corn, commercially prepared Baked Products 2.04 mg 13%
1027 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.03 mg 13%
1028 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.02 mg 13%
1029 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.02 mg 13%
1030 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 2.02 mg 13%
1031 TACO BELL, Bean Burrito Fast Foods 2.02 mg 13%
1032 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 2.02 mg 13%
1033 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 2.02 mg 13%
1034 Muffins, blueberry, toaster-type Baked Products 2.02 mg 13%
1035 Broccoli raab, cooked Vegetables and Vegetable Products 2.02 mg 13%
1036 Puddings, rice, dry mix Sweets 2.01 mg 13%
1037 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 2.01 mg 13%
1038 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 2.00 mg 13%
1039 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.00 mg 13%
1040 Spices, bay leaf Spices and Herbs 2.00 mg 13%
1041 Beverages, malted drink mix, chocolate, powder Beverages 2.00 mg 13%
1042 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 2.00 mg 12%
1043 Mango, dried, sweetened Fruits and Fruit Juices 2.00 mg 12%
1044 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 2.00 mg 12%
1045 Beverages, Energy drink, AMP Beverages 2.00 mg 12%
1046 Beverages, yellow green colored citrus soft drink with caffeine Beverages 2.00 mg 12%
1047 Snacks, tortilla chips, taco-flavor Snacks 2.00 mg 12%
1048 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 12%
1049 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mg 12%
1050 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 1.99 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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