Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2721 foods.

# Food Category Per 100 g % DV
1001 Lasagna, vegetarian, homemade Mixed Dishes 1.46 mg 9%
1002 Cake, yellow, homemade, without icing (frosting) Baked Products 1.46 mg 9%
1003 Beans, cranberry (roman), raw Legumes and Legume Products 1.46 mg 9%
1004 Meatless, chicken Legumes and Legume Products 1.45 mg 9%
1005 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 1.45 mg 9%
1006 Potato puff, frozen, prepared Vegetables and Vegetable Products 1.45 mg 9%
1007 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 1.45 mg 9%
1008 Beans, mungo, raw Legumes and Legume Products 1.45 mg 9%
1009 Bread, banana, homemade, made with margarine Baked Products 1.45 mg 9%
1010 Cookie, brownie, commercial, reduced fat Baked Products 1.44 mg 9%
1011 Potato, boiled with skin, flesh Vegetables and Vegetable Products 1.44 mg 9%
1012 Soy protein isolate (prepared with potassium) Legumes and Legume Products 1.44 mg 9%
1013 Soy protein isolate (prepared with sodium) Legumes and Legume Products 1.44 mg 9%
1014 Pie, blueberry, commercial, 2 crust Baked Products 1.44 mg 9%
1015 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 1.43 mg 9%
1016 Tomato ketchup (catsup) Vegetables and Vegetable Products 1.43 mg 9%
1017 Sapote, mamey, raw Fruits and fruit juices 1.43 mg 9%
1018 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 1.43 mg 9%
1019 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 1.43 mg 9%
1020 Grains, triticale Cereals, Grains and Pasta 1.43 mg 9%
1021 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 1.43 mg 9%
1022 Pie, fried, cherry Baked Products 1.43 mg 9%
1023 Pie, fried, lemon Baked Products 1.43 mg 9%
1024 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 1.42 mg 9%
1025 Nuts, almond paste, sweetened Nuts and Seeds 1.42 mg 9%
1026 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 1.42 mg 9%
1027 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 1.42 mg 9%
1028 Potato, boiled, flesh and skin Vegetables and Vegetable Products 1.42 mg 9%
1029 Muffin, blueberry, commercial Baked Products 1.42 mg 9%
1030 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.41 mg 9%
1031 Soybean kernels, roasted, unsalted Legumes and Legume Products 1.41 mg 9%
1032 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 1.41 mg 9%
1033 Snacks, corn-based, extruded, cones, plain Snacks 1.41 mg 9%
1034 Soybean kernels, roasted, salted Legumes and Legume Products 1.41 mg 9%
1035 Potato, flesh and skin, baked Vegetables and Vegetable Products 1.41 mg 9%
1036 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 1.40 mg 9%
1037 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 1.40 mg 9%
1038 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 1.40 mg 9%
1039 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 1.40 mg 9%
1040 Candies, chocolate covered, dietetic or low calorie Sweets 1.40 mg 9%
1041 Nuts, cashew nuts, dry roasted Nuts and Seeds 1.40 mg 9%
1042 Potato, flesh, baked Vegetables and Vegetable Products 1.40 mg 9%
1043 Potato, flesh, baked, with salt Vegetables and Vegetable Products 1.39 mg 9%
1044 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 1.39 mg 9%
1045 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 1.38 mg 9%
1046 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.38 mg 9%
1047 Muffin, blueberry, commercial, reduced fat Baked Products 1.38 mg 9%
1048 Succotash, frozen, unprepared Vegetables and Vegetable Products 1.38 mg 9%
1049 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1.37 mg 9%
1050 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1.37 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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