Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3358 foods.

# Food Category Per 100 g % DV
951 Archway Home Style Cookies, Dutch Cocoa Baked Products 2.22 mg 14%
952 Drumstick leaves, raw Vegetables and Vegetable Products 2.22 mg 14%
953 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 2.22 mg 14%
954 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 2.22 mg 14%
955 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.22 mg 14%
956 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 2.22 mg 14%
957 Cake, pudding-type, carrot, dry mix Baked Products 2.21 mg 14%
958 Snacks, popcorn, caramel-coated, without peanuts Snacks 2.20 mg 14%
959 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 2.20 mg 14%
960 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 2.20 mg 14%
961 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 2.20 mg 14%
962 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 2.20 mg 14%
963 Lupins, mature seeds, raw Legumes and Legume Products 2.19 mg 14%
964 Beans, navy, mature seeds, raw Legumes and Legume Products 2.19 mg 14%
965 Cocoa, dry powder, unsweetened Sweets 2.19 mg 14%
966 Cookies, sugar wafers with creme filling, regular Baked Products 2.18 mg 14%
967 APPLEBEE'S, french fries Restaurant Foods 2.18 mg 14%
968 McDONALD'S, Hotcakes (plain) Fast Foods 2.17 mg 14%
969 DENNY'S, hash browns Restaurant Foods 2.17 mg 14%
970 Restaurant, family style, hash browns Restaurant Foods 2.17 mg 14%
971 BURGER KING, french fries Fast Foods 2.16 mg 14%
972 Yardlong beans, mature seeds, raw Legumes and Legume Products 2.16 mg 13%
973 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 2.15 mg 13%
974 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.15 mg 13%
975 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.15 mg 13%
976 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 2.15 mg 13%
977 Bread, pita, white, unenriched Baked Products 2.14 mg 13%
978 Acorn stew (Apache) American Indian/Alaska Native Foods 2.14 mg 13%
979 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.14 mg 13%
980 Doughnuts, yeast-leavened, with jelly filling Baked Products 2.14 mg 13%
981 Tempeh, cooked Legumes and Legume Products 2.13 mg 13%
982 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.13 mg 13%
983 Doughnuts, french crullers, glazed Baked Products 2.13 mg 13%
984 Archway Home Style Cookies, Raspberry Filled Baked Products 2.13 mg 13%
985 Archway Home Style Cookies, Strawberry Filled Baked Products 2.13 mg 13%
986 Fast foods, hush puppies Fast Foods 2.13 mg 13%
987 Spices, coriander seed Spices and Herbs 2.13 mg 13%
988 Cereals ready-to-eat, ALPEN Breakfast Cereals 2.12 mg 13%
989 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 2.11 mg 13%
990 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 2.11 mg 13%
991 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 2.11 mg 13%
992 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 2.11 mg 13%
993 English muffins, whole grain white Baked Products 2.10 mg 13%
994 Cookies, ladyfingers, without lemon juice and rind Baked Products 2.10 mg 13%
995 Cookies, ladyfingers, with lemon juice and rind Baked Products 2.10 mg 13%
996 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 2.10 mg 13%
997 Muffins, corn, dry mix, prepared Baked Products 2.10 mg 13%
998 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 2.10 mg 13%
999 Baking chocolate, unsweetened, liquid Sweets 2.10 mg 13%
1000 Noodles, egg, dry, unenriched Cereal Grains and Pasta 2.10 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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