Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2721 foods.

# Food Category Per 100 g % DV
951 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 1.55 mg 10%
952 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 1.55 mg 10%
953 Cake mix, marble, pudding-type, dry, unprepared Baked Products 1.55 mg 10%
954 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 1.54 mg 10%
955 Pie, cherry, commercial, 2 crust Baked Products 1.54 mg 10%
956 Pepper, serrano, raw Vegetables and Vegetable Products 1.54 mg 10%
957 Beans, lima, dry, large, raw Legumes and Legume Products 1.54 mg 10%
958 Cake, white, homemade, without icing (frosting) Baked Products 1.53 mg 10%
959 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 1.53 mg 10%
960 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 1.53 mg 10%
961 Pancake, blueberry, homemade Baked Products 1.52 mg 10%
962 Grains, quinoa, dry Cereals, Grains and Pasta 1.52 mg 10%
963 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.52 mg 9%
964 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 1.52 mg 9%
965 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 1.52 mg 9%
966 Taro leaves, raw Vegetables and Vegetable Products 1.51 mg 9%
967 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 1.51 mg 9%
968 Snacks, corn nuts, barbecue Snacks 1.51 mg 9%
969 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 1.50 mg 9%
970 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 1.50 mg 9%
971 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.50 mg 9%
972 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 1.50 mg 9%
973 Beans, mungo, boiled Legumes and Legume Products 1.50 mg 9%
974 Nuts, Chinese chestnuts, roasted Nuts and Seeds 1.50 mg 9%
975 Passion fruit, purple, raw Fruits and fruit juices 1.50 mg 9%
976 Mushroom, shiitake, cooked Vegetables and Vegetable Products 1.50 mg 9%
977 Beans, mungo, boiled, salted Legumes and Legume Products 1.50 mg 9%
978 Tortilla, ready-to-bake / fry, corn Baked Products 1.50 mg 9%
979 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 1.50 mg 9%
980 Snacks, tortilla chips, plain, yellow corn Snacks 1.50 mg 9%
981 Lentils, pink, raw Legumes and Legume Products 1.50 mg 9%
982 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 1.49 mg 9%
983 Snacks, trail mix, tropical Snacks 1.48 mg 9%
984 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.48 mg 9%
985 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 1.48 mg 9%
986 Snacks, corn-based, extruded, chips, unsalted Snacks 1.48 mg 9%
987 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 1.48 mg 9%
988 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 1.48 mg 9%
989 Bread stuffing, dry mix, prepared Baked Products 1.48 mg 9%
990 Grains, oat flour, partially debranned Cereals, Grains and Pasta 1.47 mg 9%
991 Beans, lima, raw Vegetables and Vegetable Products 1.47 mg 9%
992 Soup, onion, dehydrated Soups, Sauces and Gravies 1.47 mg 9%
993 Indian, papad (papadum) Legumes and Legume Products 1.47 mg 9%
994 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 1.47 mg 9%
995 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 1.47 mg 9%
996 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 1.47 mg 9%
997 Spices, saffron Spices and Herbs 1.46 mg 9%
998 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 1.46 mg 9%
999 Passion fruit juice, purple, raw Fruits and fruit juices 1.46 mg 9%
1000 Babyfood, fruit, jarred, peach, all stages Babyfoods 1.46 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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