Vegan foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3358 foods.

# Food Category Per 100 g % DV
51 Babyfood, rice and apples, dry Baby Foods 20.00 mg 125%
52 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 20.00 mg 125%
53 Baobab powder Fruits and Fruit Juices 19.98 mg 125%
54 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 19.77 mg 124%
55 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 19.64 mg 123%
56 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 19.27 mg 120%
57 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 18.52 mg 116%
58 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 18.50 mg 116%
59 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 18.22 mg 114%
60 Beverages, rich chocolate, powder Beverages 18.18 mg 114%
61 Beverages, OVALTINE, chocolate malt powder Beverages 18.18 mg 114%
62 Beverages, OVALTINE, Classic Malt powder Beverages 18.18 mg 114%
63 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 17.90 mg 112%
64 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 17.87 mg 112%
65 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 17.86 mg 112%
66 Beverages, coffee substitute, cereal grain beverage, powder Beverages 17.66 mg 110%
67 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 17.64 mg 110%
68 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 17.64 mg 110%
69 Snacks, crisped rice bar, almond Snacks 17.64 mg 110%
70 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 17.23 mg 108%
71 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 17.20 mg 108%
72 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 17.20 mg 108%
73 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 17.18 mg 107%
74 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 17.12 mg 107%
75 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 16.84 mg 105%
76 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 16.82 mg 105%
77 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 16.70 mg 104%
78 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 16.70 mg 104%
79 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 16.70 mg 104%
80 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 16.67 mg 104%
81 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 16.67 mg 104%
82 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 16.67 mg 104%
83 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 16.67 mg 104%
84 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 16.67 mg 104%
85 Peanut spread, reduced sugar Legumes and Legume Products 16.39 mg 102%
86 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 16.12 mg 101%
87 Babyfood, cereal, brown rice, dry, instant Baby Foods 16.00 mg 100%
88 Babyfood, cookies Baby Foods 15.97 mg 100%
89 Peanuts, spanish, raw Legumes and Legume Products 15.93 mg 100%
90 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 15.86 mg 99%
91 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 15.63 mg 98%
92 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 15.14 mg 95%
93 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 15.14 mg 95%
94 Babyfood, cereal, mixed, dry fortified Baby Foods 15.00 mg 94%
95 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 15.00 mg 94%
96 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 14.93 mg 93%
97 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 14.93 mg 93%
98 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 14.70 mg 92%
99 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 14.70 mg 92%
100 Peanut butter, smooth, reduced fat Legumes and Legume Products 14.60 mg 91%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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