Vegan foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2721 foods.

# Food Category Per 100 g % DV
51 Grains, wheat bran, crude Cereals, Grains and Pasta 13.58 mg 85%
52 Peanut butter, natural Legumes and Legume Products 13.53 mg 85%
53 Breakfast bar, corn flake crust with fruit Baked Products 13.50 mg 84%
54 Seeds, sesame flour, high-fat Nuts and Seeds 13.37 mg 84%
55 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 13.32 mg 83%
56 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 13.11 mg 82%
57 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 13.11 mg 82%
58 Meatless, sandwich spread Legumes and Legume Products 13.00 mg 81%
59 Peanuts, Valencia, raw Legumes and Legume Products 12.88 mg 80%
60 Seaweed, spirulina, dried Vegetables and Vegetable Products 12.82 mg 80%
61 Seeds, sesame meal, partially defatted Nuts and Seeds 12.82 mg 80%
62 Meatless, chicken, breaded, fried Legumes and Legume Products 12.77 mg 80%
63 Seeds, sesame flour, partially defatted Nuts and Seeds 12.60 mg 79%
64 Seeds, sesame flour, low fat Nuts and Seeds 12.53 mg 78%
65 Peanuts, Virginia, raw Legumes and Legume Products 12.38 mg 77%
66 Leavening agent, yeast, baker's, compressed Baked Products 12.30 mg 77%
67 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 12.30 mg 77%
68 Peanuts, all types, raw Legumes and Legume Products 12.07 mg 75%
69 Vegetarian stew, meatless Legumes and Legume Products 12.00 mg 75%
70 Meatless, fish sticks Legumes and Legume Products 12.00 mg 75%
71 Vegetarian fillets, meatless Legumes and Legume Products 12.00 mg 75%
72 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 11.88 mg 74%
73 Nuts, ginkgo nuts, dried Nuts and Seeds 11.73 mg 73%
74 Spices, chili powder Spices and Herbs 11.60 mg 72%
75 Peanut flour, low-fat Legumes and Legume Products 11.50 mg 72%
76 Meatless, sausage Legumes and Legume Products 11.20 mg 70%
77 Meatless, luncheon slices Legumes and Legume Products 11.11 mg 69%
78 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 10.91 mg 68%
79 Tea, instant, unsweetened, powder, decaffeinated Beverages 10.80 mg 68%
80 Tea, instant, unsweetened, powder Beverages 10.80 mg 68%
81 Spices, coriander leaf (cilantro), dried Spices and Herbs 10.71 mg 67%
82 Soup, tomato, canned, condensed Soups, Sauces and Gravies 10.46 mg 65%
83 Parsley, freeze-dried Vegetables and Vegetable Products 10.40 mg 65%
84 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 10.38 mg 65%
85 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 10.25 mg 64%
86 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 10.10 mg 63%
87 Spices, paprika Spices and Herbs 10.06 mg 63%
88 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 10.00 mg 62%
89 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 9.93 mg 62%
90 Grains, barley, malt extract, dried Cereals, Grains and Pasta 9.80 mg 61%
91 Spices, ginger, ground Spices and Herbs 9.62 mg 60%
92 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 9.46 mg 59%
93 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 9.36 mg 58%
94 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 9.16 mg 57%
95 Tomato powder Vegetables and Vegetable Products 9.13 mg 57%
96 Snacks, RICE KRISPIES SQUARES Snacks 9.10 mg 57%
97 Tomato, sun-dried Vegetables and Vegetable Products 9.05 mg 57%
98 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 9.04 mg 56%
99 Grains, barley, malt, dry Cereals, Grains and Pasta 9.00 mg 56%
100 Spices, tarragon, dried Spices and Herbs 8.95 mg 56%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free